Gale
Hiked the North Country Trail with Ed while vacationing in New York. Beautiful trail! Ed's Plantar Faciitis held us back, but it was awesome.
- Miles:
- 388 total / 0 in 2013
- Goal:
Oil Creek 50K October 16, 2010
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Gale logged 388 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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FIT
great North Country Trail in New York 9.05 mi 04:19 28:36 pace
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RUN
good 8 mi 02:17 17:04 pace
Hill repeats at the Covered Bridge in CVNP. Over 3,000 ft elevation gain!! WooHoo!! Tough workout but fun frolicking in the river afterwards!! :D
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RUN
good Oil Creek State Park, Section... 15.6 mi 04:27 17:06 pace
Turned into a VERY HOT run. Started suffering. Ran pretty well, but was starting to feel the heat. Getting really nervous about Mohican 50 miler now. Not really used to the heat yet, and it's ... read more
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RUN
great 10.05 mi 03:26 20:31 pace
Ran with Zach McCardle. At about mile 5 he hit his toe so hard on a stump we think he broke it. Walked the rest of the way back except the last mile where he was able to run on the grass where it w... read more
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RUN
good 10.03 mi 02:18 13:47 pace
Ran with Stephe Lindas. Felt pretty good but started almost cramping in calves and side. Probably didn't drink enough water. It was fairly warm and pretty humid. Wanted to run more, but runnin... read more
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RUN
great Emerald Crossing Trail Race 4.09 mi 00:39 09:27 pace
Ran a fantastic race. Felt awesome and the course (that is usually a mud pit) was bone dry. Ran hard ran fast (for me). Didn't run with water, so that helped with the weight. Ran faster than I... read more
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RUN
good 3 mi 00:30 10:00 pace
Three mile dreadmill run. Was checking out Planet Fitness and since I was there, knocked out three miles. Not real fun, but got a run in.
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RUN
great 10.5 mi 02:41 15:21 pace
OMG, I rocked it today!! After running a fast (for me) road 10 miler, I knocked out 10.5 miles on the trails at a 15 minute pace! I felt fantastic and the trails were dry. I ran the non-trail past ... read more
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RUN
great Edgewater Park - Hermes 10 Miler 10.09 mi 01:39 09:50 pace
Felt great. Ran solid ten minute splits, with my last split being negative at 9:20! Still on antibiotics for my bronchitis, so I am more than pleased. Ran with Niall til mile 5, where he walked for... read more
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RUN
great 3.71 mi 00:58 15:37 pace
Spring Fun Run at CVNP. First run since getting the bronchitits that I could breathe!! Only coughed a handful of times and could almost breathe normally! Was awesome!
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RUN
blah 13.39 mi 02:28 11:02 pace
Was supposed to run the full marathon but my bronchitis got the best of me. Ran with Zach McCardle and it was pretty awesome. Wish I could have done the full marathon because we were really rocking... read more
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Great run! Sorry about the bronchitis.
about 1 year ago • Like
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RUN
blah Forget the PR - Mohican State... 17.95 mi 05:17 17:40 pace
Rough race as I was sick last week. Couldn't breathe and was getting light headed and wheezing. Then started getting sick to my stomach due to crap dripping down the back of my throat. Walked ... read more
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Nice Job:
GALE way to endure!
about 1 year ago
- Show 2 more comments...
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You did Great!
about 1 year ago • Like
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All it took was a little smack on the ass to get you going. Great mental toughness my friend! And thanks for the bird at the finish
about 1 year ago • Like
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RUN
good Perkins Loop (3 loops) 15 mi 03:36 14:23 pace
Ran first loop with Julie and Stephe, then Stephe and I did two more loops. Felt good until the last loop. For whatever reason I was really struggling. Then back started hurting pretty badly. Who k... read more
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AMEN!!! Good Run Gale!!
about 1 year ago • Like
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RUN
good 6 mi 01:04 10:44 pace
Felt a bit fatigued but I ran my highest mileage week last week, and did 12.25 on Saturday and 16 on Sunday (two days ago). I did pretty well considering. Felt pretty good, too.
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RUN
great 16.1 mi 05:07 19:04 pace
Paced Julie since she hasn't run in months due to her heart problems and surgery. Just out enjoying the day! :D Have to admit that my legs were fatigued from the 12 mile run yesterday!
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RUN
great All over the place with Wild ... 12.25 mi 02:44 13:22 pace
Wild Bill wanted to do an easy six mile run to see how his achilles was before his race tomorrow. Well, 12.25 miles later we were at our cars!! Talk about sex and poo, good times were had by all!! ... read more
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RUN
great 7.18 mi 01:14 10:17 pace
The most amazing run I've had to date this year. I ran stronger than I have in a long time, I felt strong and fast. The fastest run I've had since last year. I was powering up inclines li... read more
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RUN
alright 7.91 mi 01:29 11:14 pace
Wanted to run 8 miles but got hit, suddenly, with a bad case of "I gotta go to the bathroom, NOW"!! Wasn't pretty, but I got it done!
Great job!
about 1 year ago • Like