Gal
Got the OK from the chiropractor to do low intensity ellipticizing. SO excited for the return of 6am workouts, even if its just the elliptical. Hopefully will be back to the high intensity running ... read more
- Miles:
- 198 total / 11 in 2013
- Goal:
run consistently
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Gal logged 198 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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Car accident on Saturday to teach me a lesson not to drive on Shabbat. Probably won't be working out this week. Going to the doctor tomorrow and we'll see what she says. Mostly ok though,... read more
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FIT
great 45 min of joy 00:45
Adjusted the resistance by hitting the target RPMs on the bike. felt challenged but not dying, which is my favorite. At some point the instructor put on this awful old song in hebrew on. It was so ... read more
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FIT
good Total Body Conditioning 01:00
OHMYGOD. Have not had my muscles feel on fire in SO long. Killed me. absolutely killed me, and it was awesome. I'm trying to step up the weights that I use, so today I had 3 sets out instead o... read more
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FIT
good 01:00
felt pretty stiff. incorporated ab work into the class,which was nice
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RUN
good 3.01 mi 00:28 09:08 pace
Great run immediately after work with my coworker/friend. We had to stop a few times, but we're hoping to turn this into a weekly thing! so much fun running with other people (and borrowing my... read more
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FIT
good planks and supermans 00:10:00
Still riding yesterday's running high. Just so surprised! But my legs were definitely feeling it this morning so I figured I'd skip pilates and just do some core work at home. Used music ... read more
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RUN
great 5 mi 00:44 08:44 pace
WOW! Followed yoga with a 5 mile run with my roommate. Was thinking "it would be great if we could hold 9min miles". One by one they clocked in at under 9's. Really excited about thi... read more
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FIT
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FIT
alright yoga 01:00
not much to elaborate. It was good, although a miracle that I woke up since I had left my cell phone at work.
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FIT
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RUN
tired Treadmill Run 2.5 mi
Went back to work today after the holiday (back to the main job that is---kept doing the part time job during the holiday), and together with the early wake up and the last couple of workouts, I ju... read more
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FIT
great Pilates 01:00
Such a nice challenge. Felt like 50 min of core work, and 10min other stuff. Loved it. I often feel the need to strengthen my core, but rarely do it unless forced
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FIT
great 01:00
Went right before work. Much needed
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FIT
good Total Body Conditioning Class 01:00
Lost a lot of arm muscle over the holiday break :( But the class was great. TBC class is always a humbling good time.
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BACK TO DAILYMILE! The workouts haven't stopped, rather I've been doing quite well. No reason not to log them-as long as I remember. Anyways, I'll give it a shot.
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FIT
great JCC Spinning 00:45
SO MUCH FUN! Between running, yoga, and total body conditioning classes (and work, of course) I have been neglecting spinning. OH how I missed it! The instructor reminded me of my favorite back in ... read more
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VELO
great Mountain Biking in the North 53 km
Haven't been updating the pushups and spinning as I should, but after this long ride, I felt it had to be recorded! Nahal Ga'aton (?) to Nahal Kziv, to the beach in Naharia. Gorgeous trai... read more
Welcome back to DM! Are you aiming to run Jerusalem again this year?
5 months ago • Like
That'll be fun! No better way to experience Jerusalem I would think. Have you started "officially" training?
5 months ago • Like
Well, it's 8 weeks to go, and I've been running longer "long" runs. But I'm yet to draw up a schedule to tick off my workouts. There's a certain satisfaction in getting stuff ticked off.
5 months ago • Like