Gail D. ran: 1k - warm up 3.5k - 1...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:35 time
  • 11:15 pace
  • 454 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great BGC 5 km 00:35 11:15 pace

1k - warm up
3.5k - 19 mins. Tempo.
500m - cool down

4 months ago

Calories
454