Gail
I'm back and I am loving it.
- Site:
- http://gailcons.wordpress.com
- Miles:
- 846 total / 12 in 2012
- Goal:
full marathon
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Gail logged 846 miles.
Last workout 14 days ago. Help get them back on track!
Entries
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RUN
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RUN
great BGC - McKinley Hill 10 km 01:18 12:33 pace
Hubby & I decided to go back to our 3x a week McKinley Hill routine. I sorely missed it.
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good BGC 6 km
Ran with a friend. Had a bout of flu so I wasn't able to do my recovery run till now. I <3 running!
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great BGC Training Grounds 10 km 01:20 12:52 pace
Great! Was actually faster and painfree :)
1km warm up
9k run
400m cool down-
Nice Job:
very nice! ready na for the 17th! :)
5 months ago
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RUN
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Nice Job:
get well soon
5 months ago
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Get Better:
rest and recover nay! kaya natin 'to
5 months ago
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RUN
good BGC training 8.8 km 01:25 15:32 pace
Initial target was 20k but it was cut short due to Noy's painful tummy and pain on my left ankle. Did internal training -150m @4:17, 100m walk/jog.
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great BGC training 10 km 01:28 14:09 pace
Great! Hubby used his new tights and he was amazed at the results. Cool weather!
1k warm up, 8k slow run with uphill sprint (@5:30 pace), 1k cool down jog. -
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Nice run!
6 months ago • Like
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RUN
great Around BGC 10 km 01:28 14:09 pace
Fun, fun run with hubby! We started off with a 1.5k warm up with lots of laughter. Fun didn't stop as I struggled to cross streets with hubby in tow reprimanding me lovingly for not listening to hi... read more
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good Around BGC 9.5 km 01:25 14:23 pace
500m warm up. Slow, steady pace 8.5k. 500m cool down. Didn't realized that I lost hubby as I ran ahead so I had to head back and look for him. That foiled my planned tempo run work out as he wanted... read more
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good BHS Training 6.8 km
Ran with hubby! Oh happy night. I missed running with my original running buddy.
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Nice Job:
yay!
6 months ago
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RUN
alright Day 4 5.8 km
There was a nagging pain on my right hip/lower back which cut my training time to half :( I hope it's nothing serious.
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great NBAFit-Air21 Run 10.2 km 01:16 11:59 pace
My last race was the Takbo.ph nightfest which was MONTHS ago :) It was raining but I didn't let that discourage me. I still decided to run even with heavy rain. Thankfully, it drop down a notch and... read more
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great T2N training Day 1 5.8 km
1.2k warm up
4.6k run/walkTrained with hubby. We decided to take it easy as we both have not trained in a long time. BHS warm up then proceeded to IS area. Left hubby as I decided to work on my s... read more
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Great Performance:
alam na! Go go go! UltraGail!
6 months ago
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Haha! Project UltraGail. Sana kayanin ko!
6 months ago • Like
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RUN
great T2N training Day 1 5.8 km
1.2k warm up
4.6k run/walkTrained with hubby. We decided to take it easy as we both have not trained in a long time. BHS warm up then proceeded to IS area. Left hubby as I decided to work on my s... read more
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injured Condura Skyway Marathon 21 km 02:47 12:47 pace
ITBS struck km 11 onwards :( Did 4:1 Galloway
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great ANR 5th Sunday Run 5 km 32:00
Did a 1.2k warm up before the run and a forced 1k sprint after the 5k event.
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Now ill have to edit this to 32mins. Haha!
about 1 year ago • Like
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congrats@ wow gail is this your transition to ultra? i salute you. me i cant even bear to think of it more than 5 secs!
5 months ago • Like
Oh I'm sure you can do it! :)
5 months ago • Like