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Gail logged 541 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. VELO
    5.96 mi 00:18 19.9mph pace

    I don't believe the distance, but that's what it said.

  2. walk
    Treadmill 1.96 mi 00:35 17:51 pace

    ran for about .25 mi, but feet and knees were a little sensitive after last weekend's 3 Day event. So slowed down and increased the incline.

  3. walk
    3 Day -- Day 3 16 mi

    official Komen miles, but we did a lot of walking around a turner field also.

  4. walk
    3 Day -- Day 2 18.9 mi

    Komen miles...as listed on route card

  5. walk
    3 Day -- Day 1 19.6 mi

    These are "Komen miles". We were told 19.6, but crew guy later drove it and said Day 1 was 23.9 so so knows.

  6. FIT
    great Pilates Reformer Session

    Wow -loved it! I'll feel it, but loved it.

  7. walk
    good 3.02 mi 00:46 15:13 pace

    Run/walk for first 30 min, then walked rest.

  8. Finally over the flu. Felt good to get out today,

    • Deb M.
      Deb M.

      SO glad you're feeling better! That's a great nearly 5 miles for just getting over the flu :-)

      over 3 years ago Like

  9. walk
    6.42 mi 01:51 17:19 pace

    The suspicious van made me call it quits. Otherwise, it was humid, but nice

    • Deb M.
      Deb M.

      Creepy! Way to listen to your intuition. Nice long run!

      over 3 years ago Like