Gail did a fitness workout: went up the hill (3 m...

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  • 6 miles
  • 01:20 time
  • 13:52 pace
  • 1108 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
alright Hot time on Deeter Hill:) 5.74 mi 01:20 13:52 pace

went up the hill (3 miles) in 44 minutes, came back down (2miles) in 20 minutes.......2-10 minute miles!! I knew I felt like I did in the old days:) Last mile was a killer. Direct up above sunshine and 87o. Got a late start and it was noon before I left. I was getting really shaky on the last mile. Took the main road in case my blood sugar dropped too far. I still have to get a new pair of running shoes. My NB's were hurting my toes the last mile and half. Still putting that on hold because I just got a new pair of walking shoes:) Soon, someday, maybe I will!

  • Jimmie R.
    Jimmie R.

    Great going!

    about 6 years ago Like1 person

  • Gail

    Thank you Alfred and Jimmie!! I have to give credit to the hill:) Going down is getting better, but I don't have the strength or endurance to run that on a flat surface. But I did feel pretty good about it. Felt good to train the way I used to, even if it was for 2 miles! lol!

    about 6 years ago Like

  • Alfred H.
    Alfred H. Great Performance
    Great Performance:

    Great job, Gail! You were haulin' it on the way down!

    about 6 years ago