Gail
legs still a bit heavy, but a good run. stopped to watch mike the tiger in his pool!
- Miles:
- 1419 total / 36 in 2013
- Goal:
to run a minimum of 1,000 miles in 2013!
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Gail logged 1419 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
Varsity run from CCs 5.19 mi 00:57 10:59 pace
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Varsity run /Fat Cow 4.11 mi 00:43 10:34 pace
The first two miles I could tell I had run a marathon on Sunday. :) Got easier the second half, though! Fun visit with everyone after.
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great Varsity Cherokee loop (and a ... 6.39 mi 01:10 10:53 pace
Yay! Back out with Varsity tonight! Great run with my fella, and the extra mile was the best, even though I nearly talked us out of it. :)
http://connect.garmin.com/activity/260259328 -
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great Tara loop, Capital Heights ne... 12.1 mi 02:15 11:09 pace
last double-digit training run before the marathon! grateful to have had such a good outing as our last long run, despite the steady mist and wind. time to taper!
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great Fatboy course 8.06 mi 01:29 10:59 pace
Got off work a little early, so B and I headed out to the Fatboy course for our 8-miler and met up with the Varsity peeps afterwards. We had a great run (after the first mile or so!), and it was te... read more
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good La marathon route, give or take 20 mi 03:56 11:48 pace
Last long run before tapering! Today was tough, and we learned lots of lessons that I hope we can carry into the marathon. Still battling leg cramps, but the salt stick caps work really well at kee... read more
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Start easy...finish strong. :-)
5 months ago • Like
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Nicely done Gail. Y'all will do great come race day.
5 months ago • Like
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I have no doubt that you are going to rock it and look fabulous as you do it!!!! Happy Annniversary!!!
5 months ago • Like
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Great job! And seriously: the soy sauce packets work big time. I shot those with my Gu - not as nasty as you would think - and felt strong for miles 17-20 of my last 20 miler.
5 months ago • Like
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RUN
great Audubon Park and the St. Char... 10.4 mi 01:59 11:25 pace
had to run off some of that fabulous meal last night at delmonico! first three miles were hard, but it got easier after that. now, time to go eat some more...
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alright LA marathon route 18 mi
had set a goal of 23, but major leg cramps set in at mile 13 and continued until we finally called it quits at 18. I've never experienced anything quite like it --owwwww. drank some pickle jui... read more
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Sorry about the cramps Gail. But don't worry about the 23, it's not necessary. Probably would take to long to recover from it. Do you know you can buy pickle juice at Academy? I drink it before a long and thinks that it helps out alot. Nice 18 and what a man B is.
5 months ago • Like
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Awesome hubby! Way to eak it through...ever try endurolyte? Works for me.
5 months ago • Like
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I second Don's suggestion. I started taking them after Gulf Coast. I think they really help on a long and/or hot run. VS has them. Hope you are feeling better!
5 months ago • Like
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Great Performance:
Half Mary PR deserves a great performance!
6 months ago
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Great Performance:
It sure was fun. Congrats on your PR!
6 months ago
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Great Performance:
Yay!
6 months ago
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Congrats on a fantastic PR!!!! Love seeing your smiling face!
6 months ago • Like
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RUN
great Tara loop 6.09 mi 01:09 11:19 pace
Easy Saturday leg-stretcher with my hubby and Kent and Katie.
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great Varsity Schlitz and Giggles run 3.69 mi 00:38 10:14 pace
awesome run with my guy, and negative splits! 10:46, 10:16, 9:54
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good Varsity Dream Loop + part of ... 8.5 mi 01:34 11:05 pace
Legs are still a little tired from Saturday's 19-miler, but overall a good run. We were going to run 10 ... but we didn't. :) Nice and cool. B and I enjoyed running with Sarah Cupquake F.... read more
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great Orange Beach 19-miler 19.01 mi 03:38 11:28 pace
first two miles were freezing cold (and uphill!) into a 15 mph head wind, but the weather was great the rest of the route! what a way to see orange beach -- the canal road, neighborhoods, the state... read more
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So impressed with your long run while on vacation!!
6 months ago • Like
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great florabama run 10.02 mi 01:52 11:13 pace
ran to florida and back with my guy. :)
ps the bridge over perdido pass is really long. and steep. -
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good From Brewhaha 7 mi
Cut this morning's run short, but it was still a beautiful day and fun to hang out with everyone afterwards!
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Memphis, here we come!
6 months ago • Like
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Nice Job:
So excited for you all! (And a bit sad not to be going this year.)
6 months ago
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Gail
Way to take in the scenery!
4 months ago • Like