Miles:
1806 total / 741 in 2013
Goal:

I'm in "limbo" right now. More triathlons next summer for sure!

Gail D Flaa did a elliptical workout: I did a bunch of core...

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  • 1 miles
  • 00:10 time
  • 09:05 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Stepmill 1.1 mi 00:10:00 09:05 pace

I did a bunch of core work after the "3 machine" workout.

about 1 year ago