Miles:
3263 total / 763 in 2014
Goal:

I am training to do my first physique natural body building competition on July 26, 2014.....YIKES!

Gail D Flaa did a elliptical workout: I did a bunch of core...

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  • 1 miles
  • 00:10 time
  • 09:05 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Stepmill 1.1 mi 00:10:00 09:05 pace

I did a bunch of core work after the "3 machine" workout.