Gail D
I ran from my house to 41st street (Sioux Falls) and back home, via the bike trails. This was my longest run since the 2011 Chicago marathon. I was slow, but sure! That's my motto!
- Miles:
- 1806 total / 741 in 2013
- Goal:
I'm in "limbo" right now. More triathlons next summer for sure!
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Entries
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RUN
good Bike trail run 8 mi 01:19 09:52 pace
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good 16th anniversary run with my ... 6 mi 01:00 09:54 pace
Craig and I don't run together very often....mostly because he's faster than I am. We decided to start our anniversary off by running together at 5:15 a.m. He listened to a satellite ra... read more
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FIT
great Early a.m. YMCA bootcamp 2 mi 01:00 30:00 pace
It was great fun to run through downtown Sioux Falls this morning at 5:30 a.m. The weather was absolutely perfect. We stopped along the way to do some bootcamp style drills. We tackled the 6th st... read more
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great Morning run 6 mi
I've been feeling really great during my runs lately. Another half marathon just could be in my future. We will see!
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good Morning run 4.5 mi
I have no idea how long it took me because my husband took the Garmin with him. Oh well, I enjoy running "naked" once in a while.
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Gail D
