GENG!!!! on a workout

Good ! on a workout

WOW!! That was fast ride!! on a workout

nice start... yeah, this are tough... I always have a tough time on the sec... read more

nice bike ride... on a workout

Nice ride Chau! on a workout

keep up the good program... on a workout

still sub 2 standard woh... on a workout

I tried the VFFs back in February and had a tough time with the small toe. I... read more

Congrats... on a workout

Good run today. U can run more better. on a workout

Geng!!! on a workout

not bad.. do more often on a workout

Wah, cinya fast like cock. on a workout

So, you managed to get yourself a medal? Well done! Add one more to the colle... read more

congrat, awesome pace mate on a workout

Congrats on ur new PB!! on a workout

Congrats….kindly of my PB 27 years ago for 10km an 21km... on a workout

Nice work! on a workout

Good Speed Mate. on a workout

lol, go to try inverted pyramid. xD on a workout

Superb Pace on a workout

you are my idol on a workout

PB again. ^^ on a workout

..... do more tempo run.. den nex time ur tempo run will bcome relax run... h... read more

hebat~ on a workout

great on a workout

congrats on a workout

PB lo. ^^ on a workout

Crazy fast pace! on a workout

nice negative split! on a workout

You re fast man... on a workout

didnt see u! what time u go? on a workout

Mental training? on a workout

Finally overcome the sub4 wall. ^.^ on a workout

all the best in your coming marathon! on a workout

was once like this...25 years ago...great to run in the rain. on a workout

Congrads to you on your really super fast good timing, wonder when I can have... read more

Good job! on a workout

Nice job. on a workout

congrats on the great performance! on a workout

Congrats! on a workout

Nice run... on a workout

Next time should aim 140 lo. :P on a workout

Nice run and congrats on the PR.... on a workout

haha! on a workout

Nice job. on a workout

Very hardworking... on a workout

Damn lucky. >.< on a workout