Chau Kok Yik ran: Did a great tempo, lu...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 10 miles
  • 01:20 time
  • 07:50 pace
  • 1204 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Tempo run 16.4 km 01:20 07:50 pace

Did a great tempo, lucky hold below 6min per loop.. Hold very consistent pace for first few lap..

Intervals (House Area)
  Type Distance Time Total Time Pace Avg HR Max HR Notes
1 Interval 1.2 km 6:07 6:07 5:06      
2 Interval 1.2 km 5:51 11:58 4:53      
3 Interval 1.2 km 5:51 17:49 4:53      
4 Interval 1.2 km 5:51 23:40 4:53      
5 Interval 1.2 km 5:51 29:31 4:53      
6 Interval 1.2 km 5:54 35:25 4:55      
7 Interval 1.2 km 5:45 41:10 4:48      
8 Interval 1.2 km 5:53 47:03 4:55      
9 Interval 1.2 km 5:48 52:51 4:50      
10 Interval 1.2 km 5:54 58:45 4:55      
11 Interval 1.2 km 5:49 1:04:34 4:51      
12 Interval 1.2 km 5:50 1:10:24 4:52      
13 Interval 2 km 9:33 1:19:57 4:47      

9 months ago

Calories
1204