- Miles:
- 4959 total / 280 in 2012
- Goal:
Enjoy in Training
Chau Kok Yik ran: Interval 2.3 km 15:40...
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- 6 miles
- 00:57 time
- 09:56 pace
- 853 calories
- details
good
Lake Garden
9.2
km
00:57
09:56 pace
Interval 2.3 km 15:40 15:40 6:49
Interval 2.3 km 14:40 30:20 6:23
Interval 2.3 km 14:20 44:40 6:14
Interval 2.3 km 12:11 56:51 5:18
Feel like more than 2.3km per lap =.=
almost 2 years ago • Like
oh, last lap 5:18 pace, no wonder feel the stress there.
almost 2 years ago • Like
yup. last lap around 5:18 pace.
almost 2 years ago • Like
easy run ...
almost 2 years ago • Like
tis also call easy run? =.=
almost 2 years ago • Like
remind ourself is easy run, dun run so fast.
almost 2 years ago • Like