Chau Kok Yik swam: Interval 1 km 37:45 3...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 1 miles
  • 01:08 time
  • 68:08 pace
  • 711 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Bandar Tun Razak 1600 m 01:08 68:08 pace

Interval 1 km 37:45 37:45 3:47 / 100m Frog Style.
Interval 0.6 km 30:00 1:07:45 5:00 / 100m Learning Free Style.

Calories
711