- Miles:
- 4959 total / 280 in 2012
- Goal:
Enjoy in Training
Chau Kok Yik swam: Interval 1 km 37:45 3...
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- 1 miles
- 01:08 time
- 68:08 pace
- 711 calories
- details
good
Bandar Tun Razak
1600
m
01:08
68:08 pace
Interval 1 km 37:45 37:45 3:47 / 100m Frog Style.
Interval 0.6 km 30:00 1:07:45 5:00 / 100m Learning Free Style.

