- Miles:
- 4959 total / 280 in 2012
- Goal:
Enjoy in Training
Chau Kok Yik ran: Interval 5.2 km 29:30...
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- 7 miles
- 01:03 time
- 09:29 pace
- 945 calories
- details
good
Taman Tasik Permaisuri
10.6
km
01:03
09:29 pace
Interval 5.2 km 29:30 29:30 5:41 Hill Route.
Interval 4 km 24:00 53:30 6:00 Small Route.
Interval 1.4 km 9:00 1:02:30 6:26 Easy Run

