Chau Kok Yik ran: Interval 1.4 km 8:30 ...

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  • 6 miles
  • 00:57 time
  • 09:17 pace
  • 853 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Taman Tasik Permaisuri 9.8 km 00:57 09:17 pace

Interval 1.4 km 8:30 8:30 6:05
Interval 1.4 km 8:15 16:45 5:54
Interval 1.4 km 8:07 24:52 5:48
Interval 1.4 km 8:10 33:02 5:50
Interval 1.4 km 8:00 41:02 5:43
Interval 1.4 km 8:00 49:02 5:43
Interval 1.4 km 7:30 56:32 5:22

Another Easy Run today.. try to maintain this pace for longer distance.

almost 2 years ago

Calories
853