Chau Kok Yik will stop interval an...

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Will Stop Interval and Tempo run for a period..

almost 2 years ago

  • Michael L.
    Michael L.
    Michael L.

    Body needs a rest once in a while. I will resume interval and tempo runs after the half-marathon this Sunday. Have stopped them will working on basic running fitness after the knee injury..

    almost 2 years ago • Like

  • Chau Kok Y.
    Chau Kok Y.
    Chau Kok Y.

    ML: i will stop to do interval and temp bcos have to do more easy n long run to burn calories to reduce my weight.. after i get my target weight will take back interval and temp run.

    almost 2 years ago • Like