Chau Kok Yik ran: Recovering Run. 3rd L...

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  • 6 miles
  • 00:56 time
  • 09:13 pace
  • 853 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Taman Tasik Permaisuri 9.8 km 00:56 09:13 pace

Recovering Run. 3rd Loop Pace with Sifu. Last loop pace with Don and Yi

Interval 1.4 km 8:55 8:55 6:23
Interval 1.4 km 8:15 17:10 5:54
Interval 1.4 km 8:15 25:25 5:54
Interval 1.4 km 8:00 33:25 5:43
Interval 1.4 km 8:00 41:25 5:43
Interval 1.4 km 7:46 49:11 5:33
Interval 1.4 km 7:00 56:11 5:00

almost 2 years ago

Calories
853