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Entries

  1. Chau Kok Y.'s Photo Chau Kok
    VELO
    good Outdoor ride 18.52 km 00:44 15.8mph pace

    Long time no out door ride.. Feel comfortable

    3 days ago
  2. Chau Kok Y.'s Photo Chau Kok
    VELO
    good Home bike 10 km 00:21 17.7mph pace

    Fast ride

    4 days ago
  3. Chau Kok Y.'s Photo Chau Kok
    RUN
    good House area fast run 6 km 00:29 07:44 pace

    1.2km 5:55
    1.2km 5:50
    1.2km 5:47
    1.2km 5:42
    1.2km 5:36

    4 days ago
  4. Chau Kok Y.'s Photo Chau Kok
    RUN
    good House area negative split fas... 9.6 km 00:46 07:40 pace

    1.2km 6:06
    1.2km 5:50
    1.2km 5:49
    1.2km 5:45
    1.2km 5:45
    1.2km 5:40
    1.2km 5:38
    1.2km 5:12

    Accidentally last lap still can very fast

    6 days ago
  5. Chau Kok Y.'s Photo Chau Kok
    VELO
    good Home bike 22 km 00:52 15.9mph pace

    Recovery

    7 days ago
  6. Chau Kok Y.'s Photo Chau Kok
    RUN
    good House area tempo run 7.2 km 00:34 07:32 pace

    1.2km 5:53
    1.2km 5:46
    1.2km 5:42
    1.2km 5:36
    1.2km 5:33
    1.2km 5:13

    Another tempo run today..

    8 days ago
  7. Chau Kok Y.'s Photo Chau Kok
    RUN
    good House area tempo run 7.2 km 00:34 07:34 pace

    1.2km 5:54
    1.2km 5:42
    1.2km 5:40
    1.2km 5:39
    1.2km 5:36
    1.2km 5:20

    10 days ago
  8. Chau Kok Y.'s Photo Chau Kok
    RUN
    great House Area Run 6 km 00:32 08:32 pace

    feel a bit hot..

    14 days ago
  9. Chau Kok Y.'s Photo Chau Kok
    RUN
    good Taman tasik permaisuri tempo run 7.8 km 00:38 07:53 pace

    1.3km 6:28
    1.3km 6:28
    1.3km 6:22
    1.3km 6:16
    1.3km 6:28
    1.3km 6:14

    18 days ago
  10. Chau Kok Y.'s Photo Chau Kok
    RUN
    great House Area Easy run 5.5 km 00:30 08:38 pace

    feel so tired..

    22 days ago
  11. Chau Kok Y.'s Photo Chau Kok
    VELO
    good home bike 31 km 01:15 15.4mph pace

    Recovery ride with hard gear 2

    25 days ago
  12. Chau Kok Y.'s Photo Chau Kok
    RUN
    good House area negative split tem... 8.4 km 00:39 07:32 pace

    Long time no push fast.. A bit suprise did very good negative split tempo..but not enough 10km ..

    1.2km 6:02
    1.2km 5:44
    1.2km 5:40
    1.2km 5:30
    1.2km 5:34
    1.2km 5:34
    1.2km 5:17

    26 days ago
  13. Chau Kok Y.'s Photo Chau Kok
    VELO
    good Home bike 27.1 km 01:10 14.4mph pace

    Recovery ride

    27 days ago
  14. Chau Kok Y.'s Photo Chau Kok
    RUN
    good Polo ground 8.19 km 00:46 08:57 pace

    Hot weather today

    28 days ago