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  1. FIT
    shoulders 00:30

    Shrugs and overhead presses

  2. walk
    treadmill fat burn 3 mi 00:31 10:20 pace

    Kept the treadmill at 2.0 incline and hit my fat burn heart rate zone for 31 min

  3. RUN
    Houghton Road 4 mi 00:40 10:00 pace

    Just breaking my legs back in.

    • Diandra

      Good job!!!! No workout for me today, yet. I am going to try to walk/run a little bit later.

      11 days ago Like1 person

  4. FIT
    home workout

    Worked out at home got side tracked after work so didn't hit gym. Pushups situps and stretching. Tomorrow attempting 7 miles.

  5. RUN
    alright 3.2 mi 00:35 10:56 pace

    I ran my first 5k this year today and it was called the Sugar Plum Fairy and it was for raising money to purchase gifts for kids and families that live in shelters. I did not push the pace and just... read more

  6. FIT
    wrestling 01:35

    Friends 8th grade son took up wrestling for first time and at one time I used to be ok at it so I volunteered to show the kid some basics moves. Had a great time but realized I need to get my flexi... read more

  7. Been awhile since I logged in but I'm still working out just haven't logged it in. Mostly strength training

  8. RUN
    blah 2 mi 00:20 10:00 pace

    Planned on running 4 but my chest cold and sore throat changed that

  9. walk
    blah 2 mi

    Return trip from my front run

  10. FIT
    First Time Indoor Rock climbing 02:00

    Climbing up walls and trying to pull yourself up by your fingertips is tough. I had a blast

  11. RUN
    South Houghton 6 mi 01:03 10:31 pace

    Just a Saturday run had fun

  12. Shared Photo

    I call this the birds nest. It was installed next to my running path. At night a florescent lamp lights it up and it reflects the light and turns a purple color.

  13. RUN
    good White House 5 mi

    Ran around the White House,
    and touched Washington monument and through the WW2 memorial. Also through a few parks I can't name.

    • Beep Beep
      Beep Beep

      I can only imagine how wonderful your runs around the White House have been. Have you taken any pictures? I'd love to see them! Nice running buddy!

      7 months ago Like

    • Heather G.
      Heather G.

      Sounds amazing! Great miles!

      7 months ago Like

  14. RUN
    good The US Capital Steps 4 mi 00:37 09:15 pace

    Can't describe this run through the streets of DC. Emotional for me seeing the US Flag waving. Will remember this run forever.

  15. RUN
    North Hill Road 6 mi 01:00 10:00 pace

    Tested myself today with consistent hills and I felt good, but far fom great. Dropped 5 lbs already so that's a positive.

    • Heather G.
      Heather G.

      Nice miles and pace! Congrats on the weight loss too! Always a bonus!

      7 months ago Like

    • Laetitia L.
      Laetitia L. You're an Inspiration
      You're an Inspiration:

      Great job Gabriel! I run a lot of hills but unfortunately I don't lose anything! I must reward myself to much after the effort :-)

      7 months ago