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Gabi logged 1588 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good downtown to Elysian Park and ... 12.6 mi 02:05 09:55 pace

    this is my longest run in months. it feels fine. the hills felt good.thinking im too busy to dedicate myself to running a 50mile race or even a marathon. but maybe a half marathon race would be fin... read more

  2. RUN
    good downtown loft to Pasadena route 7 mi 01:10 10:00 pace

    thought i would see some running buddies running from Pasadena this morning. maybe next time. was warm this morning. gotta make sure to bring my water bottle.

  3. RUN
    good ARC 5 mile run 5 mi 00:38 07:36 pace

    fast, then faster, then medium, then last 800.

  4. RUN
    good ARC run 5 mi 00:37 07:28 pace

    pretty good considering the heat. but Magie Beach just did Badwater, 135 miles in the middle of summer through Death Valley. so 5 miles is like whatevs.
    and Maggie beach is my running hero for the ... read more

  5. RUN
    good Atwater and Griffith Park 8 mi 01:06 08:18 pace

    Easier to run in the pm when it is cooling down. Guessing the miles between Silverlake blvd and Larga to ARC 5mile route and back.

  6. RUN
    good Atwater LA River 3.1 mi 00:31 10:03 pace

    pm run, feels better that running in the 10am heat. pushups and situps.

  7. RUN
    good Atwater/Los Feliz LA River 3.6 mi 00:36 10:00 pace

    warm and humid. it'd probably be a good idea to get a run in before it gets so warm, but that is my sleep in/ eat bacon and nurse a cup of coffee time...
    on the other hand, nothing tastes as ... read more

  8. RUN
    good Atwater LA river route 3.1 mi 00:31 10:04 pace

    it's warm and i'm not really training for anything so this short run is good enough.
    saw some cranes down by the river yesterday. both kinds, the lifter machines and the bird kind. the ma... read more

  9. RUN
    good Atwater 3.5 mi 00:35 10:00 pace

    realy warm on this 10am run Atwater L.A. River run. heart rate way up. incline pushups and crunches for good measure.

  10. RUN
    good treadmill 3 mi 00:22 07:21 pace

    treadmill

  11. RUN
    good ARC run 5 mi 00:37 07:18 pace

    ARC run

  12. RUN
    good treadmill 5.76 mi 00:49 08:30 pace

    treadmill run

  13. RUN
    good treadmill 3.5 mi 00:28 08:00 pace

    treadmill run

  14. RUN
    good treadmill 4.63 mi 00:42 09:04 pace

    treadmill run

  15. RUN
    good Rose Bowl 10 mi 01:25 08:30 pace

    plus 5 minute cool down to make it a 90 minute long run

  16. RUN
    good Elyra Canyon 4 mi 00:40 10:00 pace

    Elyra Canyon run

  17. RUN
    good treadmill 5 mi 00:45 09:00 pace

    treadmill run

  18. RUN
    good treadmill 5 mi 00:39 07:47 pace

    treadmill run

  19. RUN
    good Silverlake Reservoir 7 mi 01:03 09:00 pace

    street closed for construction, bigger loop.

  20. RUN
    good Redlands 4.7 mi 00:47 10:00 pace

    AM run then swim with Alexis