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Entries

  1. RUN
    good Run816 10.43 mi 01:33 08:57 pace

    Power Drive the HILLS at the end!

  2. RUN
    good Endurance House Group Run 7.64 mi 01:13 09:34 pace

    Enjoyed the Group Run with Michelle, Missy and others in the group.

  3. RUN
    good Gracmore Neighborhood 3.01 mi 00:30 09:48 pace

    An easy run in the "HOOD".

  4. RUN
    good Rock and Runnerz 5.01 mi 00:44 08:52 pace

    First run after the Chicago Marathon and I was "smoking it" at mile 4 with 8:08 Pace.

  5. RUN
    good Chicago Marathon 26.2 mi 04:24 10:05 pace

    The race went well for me however at Mile 24 I hit the Wall and I had to Power Walk and jog the last two miles.

  6. RUN
    good Chicago Run 3.3 mi 00:35 10:39 pace

    An easy run around Northwestern University.

  7. RUN
    Chicago Hill 0.3 mi 00:02:56 09:46 pace

    Testing the Hill on Chicago Marathon

  8. RUN
    good Endurance House Group Run 8.01 mi 01:10 08:42 pace

    I had a good time running with friends!

  9. RUN
    alright Rock and Runnerz 6.15 mi 00:56 09:04 pace

    The Heat got to me!

  10. RUN
    good Liberty, MO 8.62 mi 01:27 10:07 pace

    Enjoyed the run with my buddy Tom Meyer.