Joanna
Easy breezy - great morning to walk with hubby
- Miles:
- 29 total / 0 in 2012
- Goal:
Healthy Body Always
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Joanna logged 29 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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walk
Neighborhood with minor incli... 1.5 mi 00:35 23:19 pace
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walk
great Treadclimber wearing shape up... 1.04 mi 00:20 19:13 pace
No problems. Like the afternoon workout better than a.m. Treadclimber caloric burn posted at 186 calories
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walk
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Time for me to get back to it as well!! Good job!
almost 2 years ago • Like
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Back to Business this week. Last week was pretty much a wash with lousy weather and a lousy cold.
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walk
Neighborhood route with hills... 2 mi 00:35 17:30 pace
Feeling stronger everyday. Was up to 120 situps on floor, but now that I'm using the exercise ball, I'm having to build up to that 120. Only at 75 per day.
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Hey, good job!!!
almost 2 years ago • Like
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walk
great Treadclimber with SU shoes on... 1.05 mi 00:20 19:02 pace
TC said 187 calories burned after 1.05 miles at average of 3.4 mph. level 12 difficulty. Note that daily mile is calculating calories burned on a flat surface, whereas treadclimber is calibrated ... read more
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walk
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Inside today. Treadclimber with Shape Ups again - did a fast mile.
Starting to see some results from the sit ups with the ball.1 person liked what Joanna said -
walk
great Neighborhood - uphill 3 mi 01:00 20:00 pace
Took the baby in the jogging stroller, so adding a level of difficulty.
Glutes hung in there.
Sit ups with the exercise ball kick it! Now I feel like the abs are getting worked.-
Wish I could be outside!!!! Good job!!!
almost 2 years ago • Like
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walk
good Neighborhood with hills 2 mi
Wore Shape Ups and walked with hubby (also in Shape ups). Hills kick butt!
Literally...!!! -
walk
good Treadclimber 1.5 mi 00:20 13:20 pace
Hope to get an outdoor walk in today, but the treadclimber work out coupled with exercise ball, rebounder and free weights is a good way to start the day.
Still don't see much ab improvement even w... read more-
I bet your close to those 6 pak abs Jo, that's a lot of sit ups ! :) good for you
almost 2 years ago • Like
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I LOVE it and it is the MOST intense work out possible. Look it up on you-tube. The BEST work out in the shortest amount of time with the fastest results. It is very intense and I can't do it untill after the 7-mile bridge run because it makes me too tired to run. You will see results in just two weeks!!!!
almost 2 years ago • Like
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I believe that - watched the youtube video today - intense!
I think I might hurt myself though - hit myself in the head with a kettle bell! LOL!almost 2 years ago • Like
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1.75 miles on Valentines Day. It was a cool, clear morning. Perfect for a brisk walk wearing Shape Up shoes.
1 person liked what Joanna said -
walk
good Neighborhood wearing Shape Up... 1.75 mi 00:20 11:25 pace
Still noticing soreness in the hip muscles after walking in these shoes.
Feels like more of a workout when I wear them -
walk
good 1.5 mi 00:30 20:00 pace
Poor weather so today was a treadclimber day at 3 mph with shape up shoes. Coupled it with work out on the rebounder and 120 sit ups.
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walk
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Hey, friend!!! I want your shirt!!! Where can i get it? Keep on with the miles and workouts!!!
about 2 years ago • Like
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I'll second that!
Need your answer about your MHS shirt.
So what are you planning for your 2 week vacation in the Keys?about 2 years ago • Like
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I will get the tank, size med. I am not spending two weeks, flying back and forth. I still have a baby girl in school!!!
about 2 years ago • Like
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Ticked off another 2.0 miles walking with my Shape Up shoes.
I've gotten use to how strange they feel on my feet, and notice that the
workouts are better with them. But long hikes with them are ou... read more -
walk
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walk
great LOPines, Auburn 4.2 mi 01:20 19:02 pace
All the training I've been doing on the Treadclimber is paying off. This was an easy walk and the company was great too!
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walk
good Neighborhood walk to the mail... 1.5 mi 35:00
Leashed up my terrier and put on my Skecher Shape Ups. Definitely a more
intense work out with these shoes on. Hip, back and abs are feeling it, but it's okay.
Joanna
Loading people...
Sounds nice!!!
almost 2 years ago • Like