Gary
Bam! Felt pretty good out there today...even with the heat and lack of wind. I'll take it.
- Miles:
- 507 total / 118 in 2013
- Goal:
is to just keep moving.
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Entries
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RUN
good Office Double Loop 5K & G90S 3.18 mi 00:25 07:42 pace
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FIT
alright Ease on Back 00:30
A little tough getting back at it after 10 days of fishing, partying, eating, etc, but well worth it.
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FIT
good Core with intervals 00:30
Roasting outside so stayed in today. Still sweating pretty good so I'll call it a successful workout.
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FIT
Circuit workout & bike 00:40
6 moves, 3 sets, with 5 min bike intevals.
Well, that was about enough punishment for this weekends gluttony. As my dog likes to say, that was ruff.
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You're woofed?
15 days ago • Like
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RUN
good Morning Run 3.75 mi 00:36 09:35 pace
Good start to day. Net up with friend Trent for spin around Homewood.
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RUN
good Yep, you guessed it.... 3.1 mi 00:26 08:13 pace
15 min circuit of upper body then the well worn 5K.
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FIT
Biking and G90S 00:25
Various lifts/moves with bike intervals sprinkled in to keep the ticker going.
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RUN
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RUN
good Office Double Loop 5K & G90S 3.1 mi 00:25 08:10 pace
This week is a wrap. Here's to a great weekend. <holds pretend beer in the air> #hwdmoves
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It's a beauty, G! <clinks pretend beer with other pretend beer in the air>
25 days ago • Like
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RUN
good Red Mountain Trail 3.6 mi 00:31 08:28 pace
First trail run in a while at @redmountainpark . Nice to get out there again, but yikes that's some tough stuff for a flat, road runner. Happy with the time considering a few tough climbs.
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RUN
good 3 mile run and stuff 3 mi 00:24 08:00 pace
Happy with this weeks workouts. Time to take a few days off. Everybody have a good weekend. #hwdmoves
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swim
good Didn't drown. Yeah! 900 yd 00:30 58:39 pace
Did some laps while Ms. Emma was taking her swim lesson. Me=not a good swimmer so lots of breast and backstroke here but hey, I did it and rather enjoyed it.
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That is awesome Sheffer!!! Nice work!!
27 days ago • Like
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RUN
good Lunch Routine 3 mi 00:24 08:00 pace
Quick G90S circuit then a run. Breeze was nice, since it be gettin' a bit warm outside in these parts. #hmdmoves
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RUN
good Sunrise Run 3.75 mi 00:33 08:48 pace
Run with a bud. Workout done for the day...Check! Couple days off to rest.
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Nice, G! You're getting into the early morning routine, eh? Good way to beat the heat.
about 1 month ago • Like
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RUN
good Office Double Loop 5K & G90S 3.1 mi 00:26 08:13 pace
5K last Saturday got rained out...I mean washed out...so it's been a week since last run. Took a mile to get my breathe but felt good.
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A double loop AND a G90S torture session. Youz a monsta, G!
about 1 month ago • Like
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FIT
good G90S 00:35
Good workout. Have some soreness on outer forefoot of one of my feet so going hold off on running until Sat.
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Yo. Nice workout. Bummer about the soreness. Hoping it passes soon. (Maybe treatable with some of that chocolate cream pie champion fuel?)
about 1 month ago • Like
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Been soaking it in BBQ sauce for a couple days which, besides the gnaw marks from my wife, seems to have been effective.
about 1 month ago • Like
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Awesome. Good thinkin'. Awful hard to keep the wife away from a BBQ-soaked foot, eh?
about 1 month ago • Like
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- RUN
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FIT
alright G90S 00:45
Ouchie mama. Looking forward to a morning run tomorrow with a buddy and an organized 5K scamper this weekend.
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A run in the morn sounds great! Enjoy it.
We going to try to squeeze a couple runs in over the fishing trip?about 1 month ago • Like
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Sure hope so. Keep me focused G....My wagon does not have seatbelts...
about 1 month ago • Like
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Better bring a helmet. Best "helmet" movie moment of all time. Easy Rider. Peter Fonda to Jack Nicholson: "You got a helmet?" Nicholson: "Oh... Oh, I've got a helmet! I've got a beauty!" I'll miss you guys up there.
about 1 month ago • Like
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- RUN
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RUN
good Morning Run 3.5 mi 00:30 08:34 pace
Snuck out for a 6am run with friend Trent. Would not have gone out that early on my own. Motivation can be found in running partners.
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"...early"? Dude, next time you're in Austin, we're going out EARLY. Or..."late," depending which day you use as a reference. (BTW: nice run. Snappy pace for barely havin' your eyes open.)
about 1 month ago • Like
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Nice, G! Treadmill intervals?
15 days ago • Like
Treadmill and elliptical for a little variety.
15 days ago • Like