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  • 14 miles
  • 0:00 time
  • 1544 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Gerard P.'s Photo Gerard
    RUN
    Laflin 3 mi

    Brrrrrrrrrrrr !!

    about 14 hours ago via Electric Miles
    • PamP
      Pam
      Pam

      Ha-yes! I can just hear that wind!!! Sounds like Fall!

      about 13 hours ago • Like

  2. Gerard P.'s Photo Gerard
    RUN
    Penbryn Loop 4 mi

    Bonus run with a friend.

    2 days ago via Electric Miles
  3. Gerard P.'s Photo Gerard
    RUN
    good Rockwell 4 mi

    Glad i did this. Supposed to run with a friend tonight too, but we'll see about these thunderstorms.

    2 days ago
  4. Gerard P.'s Photo Gerard
    RUN
    good Waverly 3 mi

    Uneventful run. Humid. I need a race.

    4 days ago
  5. Gerard P.'s Photo Gerard
    RUN
    Overlook 5 mi

    Rainy run but fun. Legs are almost back.

    6 days ago via Electric Miles
    • PamP
      Pam
      Pam

      Great run - good news the legs are getting back to normal!

      6 days ago • Like

  6. Gerard P.'s Photo Gerard
    RUN
    Waverly 3 mi

    Nice run with my wife.

    7 days ago via Electric Miles
  7. Gerard P.'s Photo Gerard
    RUN
    Pen Bryn Loop 4 mi

    First run since the marathon. I probably should have taken 1 more day off, but it felt good overall. Everything seems to be in its place even though the lactic acid is still apparent.

    10 days ago
  8. Gerard P.'s Photo Gerard

    I won't be getting in too many miles this week, but here is my race recap from the Delaware Marathon :-)
    http://themusicofrunning.tumblr.com/post/50376080945/race-recap-delaware-marathon-2013

    12 days ago
  9. Gerard P.'s Photo Gerard
    RUN
    good Delaware Marathon 26.2 mi 02:59 06:49 pace

    It went well overall considering it was on the warm side. My goal was to be between 2:55-3:00, so I was in range. Hilly, tough course, but pretty with a lot of shade. I got 15th overall and 2nd in ... read more

    13 days ago via Electric Miles
  10. Gerard P.'s Photo Gerard
    RUN
    Ralph's 2 mi

    Shakeout run.

    15 days ago via Electric Miles
  11. Gerard P.'s Photo Gerard
    RUN
    Waverly 3 mi

    EZ recovery. Hamstrings were tight at the start but felt better by the end.

    16 days ago via Electric Miles
  12. Gerard P.'s Photo Gerard
    RUN
    Schuylkill River Trail 5.25 mi

    Brisk pace, finished at tempo pace. One recovery run, one shakeout run, then the marathon. :-)

    18 days ago via Electric Miles
  13. Gerard P.'s Photo Gerard
    RUN
    Random Bradenton Subdivisions 9.5 mi

    Last longish run before Delaware next week. Ran part with my brother and part solo.

    20 days ago via Electric Miles
  14. Gerard P.'s Photo Gerard
    RUN
    Tampa Pediatric Burn Unit 5k 3.1 mi 00:18 05:49 pace

    Mini family reunion. Ran with my brother and nephew. Nice event.

    21 days ago via Electric Miles
  15. Gerard P.'s Photo Gerard
    RUN
    good Overlook 5 mi

    Nice pace. Legs are just about there.

    24 days ago
  16. Gerard P.'s Photo Gerard
    RUN
    Penbryn Loop 4 mi

    Slow, recovery run. Heavy legs.

    25 days ago via Electric Miles
  17. Gerard P.'s Photo Gerard
    RUN
    St Luke's Half 13.1 mi 01:23 06:21 pace

    I love this race...it's my favorite Half. It was borderline warm but I only lost a little steam toward the end. Tired now though :-)

    27 days ago via Electric Miles
  18. Gerard P.'s Photo Gerard
    RUN
    Waverly 3 mi

    Nice shakeout run ahead of Sunday's race. Can't run tomorrow because we are helping out at the Expo all day.

    30 days ago
  19. Gerard P.'s Photo Gerard
    RUN
    good Penbryn Loop plus extra 6 mi

    Another run with a friend. Started out easy, but finished stronger. One more shakeout run before the St. Luke's Half on Sunday.

    about 1 month ago
  20. Gerard P.'s Photo Gerard
    RUN
    good Penbryn Loop 4 mi

    Easy run with a friend.

    about 1 month ago