Miles:
2839 total / 560 in 2012
Goal:

10K→40。 Half Marathon→85。 Marathon→3:20。

Wall of Motivation (160)

  1. Alan K.
      Feel Better

    休息好好調整後再出發囉! 加油! on a workout

     
  2. Tsung-Ling Y.
      Congrats

    遇見你時,看你跟海狗大聊的很開心~~輕鬆跑也sub4!!成績也不錯! on a workout

     
  3. Jack L.
      Great Performance

    厲害! on a workout

     
  4. Msasa
      Great Performance

    你做了这一挑战,今天很好,请记住你的腿下的冰。您也可以考虑尝试纳入培训开发的灵活性和力量瑜伽。 on a workout

     
  5. Chia-Wei H.
      Great Performance

    這場就當作調整吧! 有目標就努力達成~ on a workout

     
  6. Tsung-Ling Y.
      Great Performance

    恭喜完賽~繼續加油阿! on a workout

     
  7. Hanson C.
      You're Funny

    住在高中對面真不錯?? 高中妹的照片呢.... on a workout

     
  8. Matsuilin L.
      Nice Job

    好快!!! on a workout

     
  9. Chen Haw
      Great Performance

    只能說強了! on a workout

     
  10. Jack L.
      Nice Job

    如何看琵琶湖馬拉松? on a workout

     
  11. Tsung-Ling Y.
      Nice Job

    自強校區的柏油新鋪的,很平很好跑~ on a workout

     
  12. Sheng Lang H.
      Great Performance

    有機會也要去朝聖一番。 on a workout

     
  13. Phyllis0210
      Nice Job

    無痛完賽才是最厲害的,四月的比賽是超馬嗎? on a workout

     
  14. Alan K.
      Nice Job

    厲害, 回程幾個長上坡的都不爭氣的當起了步兵 :( on a workout

     
  15. Eric
      Great Performance

    不舒服還是有不錯的成績, 厲害, 祝早日痊癒!! on a workout

     
  16. Alan K.
      Nice Job

    nice LSD~ on a workout

     
  17. Fred H.
      Congrats

    後面可惜了,還是很好的成績 on a workout

     
  18. Fred H.
      Nice Job

    這場不好跑吧 on a workout

     
  19. Fred H.
      Great Performance

    出國爭光 on a workout

     
  20. Jack H.
      Feel Better

    帶傷上陣要小心~肌內效貼包紮可試試~ on a workout

     
  21. Alan K.
      Get Better

    好好進廠保養一下~ get well soon!! on a workout

     
  22. Ying-Che H.
      Great Performance

    恭喜~~ on a workout

     
  23. Tsung-Ling Y.
      Congrats

    恭喜刷新pb~~ on a workout

     
  24. Jack L.
      Nice Job

    馬拉松是30公里以後才開始的,我跑了兩次有很深的體會,前面配速千萬不可太快。 on a workout

     
  25. Woei L.
      Nice Job

    Good Job! on a workout

     
  26. Jim-Pu
      Congrats

    恭喜在大賽破PB!!! on a workout

     
  27. Ming Hsin L.
      Congrats

    厲害!!! on a workout

     
  28. Alan K.
      Congrats

    恭喜在大賽進分組名次~ on a workout

     
  29. Fred H.
      Congrats

    great pace. on a workout

     
  30. Ying-Che H.
      Nice Job

    速度很快! on a workout

     
  31. Hamilton C.
      Great Performance

    比較慢 應該是慢一滴滴吧 XD on a workout

     
  32. Jim-Pu
      Congrats

    談笑間再下一馬 太強了! 挑戰超馬不遠矣 on a workout

     
  33. Ying-Che H.
      Great Performance

    真厲害,越來越強大 on a workout

     
  34. Alan K.
      Great Performance

    強! on a workout

     
  35. Jack L.
      Great Performance

    從容跑不錯的成績! on a workout

     
  36. Sheng Lang H.
      Great Performance

    輕鬆的感覺,厲害。 on a workout

     
  37. Tim L.
      Great Performance

    這成績太變態了.....我只能這麼說....||| on a workout

     
  38. Phyllis0210
      Great Performance

    神! on a workout

     
  39. Hamilton C.
      Great Performance

    高手 on a workout

     
  40. Jack H.
      Great Performance

    要達成半馬破90的目標了~ on a workout

     
  41. Fred H.
      Great Performance

    高手一枚 on a workout

     
  42. Jack L.
      Great Performance

    半馬可破90了! on a workout

     
  43. Jim-Pu
      Great Performance

    nice long-distance pace!!! on a workout

     
  44. Jim-Pu
      Congrats

    恭喜Goal大! 莫非大阪馬難度比太馬高XDDD on a workout

     
  45. Woei L.
      Nice Job

    Nice Job! on a workout

     
  46. Tsung-Ling Y.
      Congrats

    恭喜得獎^^ on a workout

     
  47. Chia-Wei H.
      Congrats

    恭喜得獎 on a workout

     
  48. Jack H.
      Congrats

    恭喜得獎~ on a workout

     
  49. Alan K.
      Congrats

    恭喜進分組名次~ 讚! on a workout

     
  50. Jack L.
      Great Performance

    沒有錯,你看到那個坐在地上累的半死的紅衣男就是我。我一眼就認出你了,還來不及出聲,你看了我一下就走了... on a workout