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- 4560 total / 934 in 2013
2013: Break 1:40 for the Half Marathon and BQ for the Marathon in October 2013. Oh yeah, run injury free entire year.
Glenn W. rode: Not a big fan of cycl...
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- 14 miles
- 01:14 time
- 11.1 pace
- 1767 calories
Not a big fan of cycling but my wife spent $65 on tuning up my bike and so I took the hint and we did an hour + ride this afternoon on a normal running route of mine. I wouldn't call it cardio as I went too slow but I suppose it warmed up the legs. And I didn't crash, that was my number one goal. AVG HR 107 which wasn't enough to break a sweat but I had great company.