- Site:
- http://runyourbestrace.com
- Miles:
- 4560 total / 934 in 2013
- Goal:
2013: Break 1:40 for the Half Marathon and BQ for the Marathon in October 2013. Oh yeah, run injury free entire year.
Glenn W. rode: Not a big fan of cycl...
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- 14 miles
- 01:14 time
- 11.1 pace
- 1767 calories
- details
good
To North Wales and back
13.8
mi
01:14
11.1mph pace
Not a big fan of cycling but my wife spent $65 on tuning up my bike and so I took the hint and we did an hour + ride this afternoon on a normal running route of mine. I wouldn't call it cardio as I went too slow but I suppose it warmed up the legs. And I didn't crash, that was my number one goal. AVG HR 107 which wasn't enough to break a sweat but I had great company.
Nice ride, Glenn! Nice of you to cycle with your wifey :)
10 months ago • Like • 1 person
Um, if you didn't sweat being outside for an hour today....you need to go see a doctor! :)
10 months ago • Like • 2 people
Glad you had a safe ride with excellent company!
10 months ago • Like • 1 person
Good on you for getting the hint :)
10 months ago • Like • 1 person
Ha! Great that she tuned up the bike! Nice ride even if you didn't break a sweat - which in this heat is saying something! Good job on not crashing too!
10 months ago • Like • 1 person
Great ride! I love cycling for a change of pace cross training workout.
10 months ago • Like • 1 person
great first ride glenn!
10 months ago • Like • 1 person
Great cross training and time with your wife, Glenn!
10 months ago • Like • 1 person
It's great to keep your goals in perspective, Glenn! I'm glad you didn't crash. I don't really like cycling either and my husband is an avid cyclist. Back before we had our first child, we were planning a long bike tour in Canada. I was happy to do it, but nervous. About that time, we found out we were expecting our first and the bike trip never happened. I suppose someday I'm going to have to ante up and do that ride.
10 months ago • Like • 1 person
Good for you - out there doing something out of the norm!
10 months ago • Like • 1 person
I fear the bike a bit myself Glenn! I guess it's all about time in the saddle. Nice ride!
10 months ago • Like