Site:
http://runyourbestrace.com
Miles:
7625 total / 1781 in 2014
Goal:

Do whatever I can to help my runners meet their goals, break 1:20 (age graded) for the half marathon, have fun at Boston 2015.

Glenn W. ran: Warmup then 1 mile in...

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  • 4 miles
  • 00:37 time
  • 08:38 pace
  • 638 calories
  •  
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  • 715 ft climb
  • 154 max hr
  • 145 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great Neighborhood 4 mile loop 4.22 mi 00:37 08:38 pace

Warmup then 1 mile in zone 1 and 3 in zone 2 (65% AVG HR 145) to get me going for a very long work day. Lots of heavy lifting, hope I don't get too sore for tomorrow night's race (DUB C 4 miler). I'll use the day as one big strength workout. Stretch later this evening if I make it home in one piece. Enjoy the day!