- Site:
- http://runyourbestrace.com
- Miles:
- 4714 total / 1088 in 2013
- Goal:
2013: Break 1:40 for the Half Marathon and BQ for the Marathon in October 2013. Oh yeah, run injury free entire year.
Glenn W. ran: Warmup then 1 mile in...
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- 4 miles
- 00:37 time
- 08:38 pace
- 638 calories
- details
great
Neighborhood 4 mile loop
4.22
mi
00:37
08:38 pace
Warmup then 1 mile in zone 1 and 3 in zone 2 (65% AVG HR 145) to get me going for a very long work day. Lots of heavy lifting, hope I don't get too sore for tomorrow night's race (DUB C 4 miler). I'll use the day as one big strength workout. Stretch later this evening if I make it home in one piece. Enjoy the day!
Nice run, Glenn! Preparing for tomorrow I see?
about 1 year ago • Like • 1 person
Way to go!
about 1 year ago • Like • 1 person
everyone keeps telling me to do the dub c 4 miler. It's just right down the road from me. I think I will add this to my race list for next year.
about 1 year ago • Like • 1 person
Nice work, Glenn!
about 1 year ago • Like • 1 person
Nice easy four. Hope the day of lifting goes smoothly and pain free! :)
about 1 year ago • Like • 1 person
Great stuff Glenn, Have a fantastic day.
about 1 year ago • Like • 1 person
Great run, Glenn!
about 1 year ago • Like • 1 person
every time i read your posts i'm hitting my forehead saying "d'oh, i forgot to wear my hr monitor again!". great run glen, now i'm off to put post-it notes up to remind me.
about 1 year ago • Like • 1 person
Nice work. Be careful not to strain anything today!
about 1 year ago • Like • 1 person
Nice workout today. You're really racking up those miles.
about 1 year ago • Like • 1 person
Good for you, Glenn!
about 1 year ago • Like • 1 person
Good luck at tomorrow's race!
about 1 year ago
Hope you had a good day at work! Sounds like the perfect warm up for it. Way to go!
about 1 year ago • Like • 1 person
I hope work wasn't too brutal! Good luck in the 4 miler!
about 1 year ago • Like • 1 person
Good luck on the race!!! I am sure you will totally smoke it!
about 1 year ago • Like • 1 person
Great pace, Glenn! Good luck on the race. You will do great!
about 1 year ago • Like • 1 person
Good luck at your race Glenn!
about 1 year ago • Like • 1 person
Nice run! Good luck at your race!
about 1 year ago • Like • 1 person