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- 9295 total / 1604 in 2015
Do whatever I can to help my runners meet their goals, break 1:20 (age graded) for the half marathon, beat my course time at Boston 2016.
Glenn W. ran: Warmup then 1 mile in...
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- 4 miles
- 00:37 time
- 08:38 pace
- 638 calories
Warmup then 1 mile in zone 1 and 3 in zone 2 (65% AVG HR 145) to get me going for a very long work day. Lots of heavy lifting, hope I don't get too sore for tomorrow night's race (DUB C 4 miler). I'll use the day as one big strength workout. Stretch later this evening if I make it home in one piece. Enjoy the day!