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- 4585 total / 959 in 2013
2013: Break 1:40 for the Half Marathon and BQ for the Marathon in October 2013. Oh yeah, run injury free entire year.
Glenn W. ran: Normal warmup routine...
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- 5 miles
- 00:45 time
- 08:19 pace
- 826 calories
Normal warmup routine, 5+ zone 3 run through the neighborhood. Core strength routine to cool down. AVG HR 157 (didn't feel that high maybe it's time for a battery change). Stretched for 20 minutes.