- Site:
- http://runyourbestrace.com
- Miles:
- 4585 total / 959 in 2013
- Goal:
2013: Break 1:40 for the Half Marathon and BQ for the Marathon in October 2013. Oh yeah, run injury free entire year.
Glenn W. ran: Normal warmup routine...
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- 5 miles
- 00:45 time
- 08:19 pace
- 826 calories
- details
great
Neighborhood 5 mile loop
5.45
mi
00:45
08:19 pace
Normal warmup routine, 5+ zone 3 run through the neighborhood. Core strength routine to cool down. AVG HR 157 (didn't feel that high maybe it's time for a battery change). Stretched for 20 minutes.
Nice one Glenn! You run on batteries??
12 months ago • Like • 3 people
@Mark, I wish. I'd get one of those big ol ones like in the camping spotlights, ha.
12 months ago • Like • 1 person
You zipped right on through those 5+ miles. Apparently your HR monitor couldn't keep up :)
12 months ago • Like • 1 person
Solid run and great pace, Glenn. I love reading your runs...they always seem so stable and consistent! I wish mine were that way!!
12 months ago • Like • 1 person
Great run, Glenn!
12 months ago • Like • 1 person
Nice job! You are so consistent....I am sure it is just a freak thing, or dead batteries!
12 months ago • Like • 1 person
Great run Glenn! I thought of you this morning on my run & how you always work in a prescribed zone. I may strt doing that, after one long hill this morning I thought my heart was gonna
pound right out of my chest (but don't worry, settled down as soon as the climb was over.)
12 months ago • Like • 1 person
You're amazing, Glenn! Great work. It seems you're just getting faster and faster all the time.
12 months ago • Like • 1 person
Great 5+!!
12 months ago • Like • 1 person
Speedy! Very nice!
12 months ago • Like • 1 person
Nice run and stretching, as always!
12 months ago • Like • 1 person
Great pace! I would love to run that quickly!
12 months ago • Like • 1 person
Great run, Glenn! And a belated congrats on your 5k on the weekend!
12 months ago • Like • 1 person
Great run, Glenn
12 months ago
Great work in "the zone" Glenn! And you've re-ignited my desire to nail down what my zones should be by setting such a great example - thank you!
12 months ago
Nice run!
12 months ago • Like • 1 person
Nice run Glenn...great pace.
12 months ago • Like • 1 person
Glenn Nice 5 miler and core routine
12 months ago • Like • 1 person