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- 4575 total / 949 in 2013
2013: Break 1:40 for the Half Marathon and BQ for the Marathon in October 2013. Oh yeah, run injury free entire year.
Glenn W. ran: Warmup then 4 easy mi...
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- 4 miles
- 00:37 time
- 08:42 pace
- 636 calories
Warmup then 4 easy miles this morning watching the sun rise as I went. Core strength routine to cool down and 20 minutes of stretching. Good injury free month. Hope June goes just as well.