Site:
http://runyourbestrace.com
Miles:
4575 total / 949 in 2013
Goal:

2013: Break 1:40 for the Half Marathon and BQ for the Marathon in October 2013. Oh yeah, run injury free entire year.

Glenn W. ran: Warmup then 4 easy mi...

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  • 4 miles
  • 00:37 time
  • 08:42 pace
  • 636 calories
  •  
  •  
  • 725 ft climb
  • 154 max hr
  • 146 avg hr
    • Currently /5 Effort.
    effort /5
great Neighborhood 4 mile loop 4.2 mi 00:37 08:42 pace

Warmup then 4 easy miles this morning watching the sun rise as I went. Core strength routine to cool down and 20 minutes of stretching. Good injury free month. Hope June goes just as well.

12 months ago via Garmin