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- 8809 total / 1117 in 2015
Do whatever I can to help my runners meet their goals, break 1:20 (age graded) for the half marathon, beat my course time at Boston 2016.
Glenn W. ran: Warmed up inside then...
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- 4 miles
- 00:40 time
- 09:24 pace
- 641 calories
Warmed up inside then 4 mile recovery run. Lower zone 2 (AVG HR 141). Cool down inside with myrtle routine and as I was doing that the skies opened up. It's amazing how many times I just miss getting soaked. Stretched for 20 minutes. Have a great day!