Site:
http://runyourbestrace.com
Miles:
4724 total / 1098 in 2013
Goal:

2013: Break 1:40 for the Half Marathon and BQ for the Marathon in October 2013. Oh yeah, run injury free entire year.

Glenn W. ran: Warmed up inside then...

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  • 4 miles
  • 00:40 time
  • 09:24 pace
  • 641 calories
  •  
  •  
  • 816 ft climb
  • 150 max hr
  • 141 avg hr
    • Currently /5 Effort.
    effort /5
great Neighborhood 4 mile loop 4.23 mi 00:40 09:24 pace

Warmed up inside then 4 mile recovery run. Lower zone 2 (AVG HR 141). Cool down inside with myrtle routine and as I was doing that the skies opened up. It's amazing how many times I just miss getting soaked. Stretched for 20 minutes. Have a great day!

about 1 year ago via Garmin