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- 4724 total / 1098 in 2013
2013: Break 1:40 for the Half Marathon and BQ for the Marathon in October 2013. Oh yeah, run injury free entire year.
Glenn W. ran: Warmed up inside then...
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- 4 miles
- 00:40 time
- 09:24 pace
- 641 calories
Warmed up inside then 4 mile recovery run. Lower zone 2 (AVG HR 141). Cool down inside with myrtle routine and as I was doing that the skies opened up. It's amazing how many times I just miss getting soaked. Stretched for 20 minutes. Have a great day!