Site:
http://runyourbestrace.com
Miles:
6961 total / 1117 in 2014
Goal:

Break 1:40 for the Half Marathon and run a PR for the marathon (3:48:59).

Glenn W. ran: Warmed up inside then...

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  • 4 miles
  • 00:40 time
  • 09:24 pace
  • 641 calories
  •  
  •  
  • 816 ft climb
  • 150 max hr
  • 141 avg hr
    • Currently /5 Effort.
    effort /5
great Neighborhood 4 mile loop 4.23 mi 00:40 09:24 pace

Warmed up inside then 4 mile recovery run. Lower zone 2 (AVG HR 141). Cool down inside with myrtle routine and as I was doing that the skies opened up. It's amazing how many times I just miss getting soaked. Stretched for 20 minutes. Have a great day!