- Site:
- http://runyourbestrace.com
- Miles:
- 5778 total / 2152 in 2013
- Goal:
Break 1:40 for the Half Marathon and run a PR for the marathon (3:48:59).
Glenn W. ran: Warmed up inside then...
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- 4 miles
- 00:40 time
- 09:24 pace
- 641 calories
- details
great
Neighborhood 4 mile loop
4.23
mi
00:40
09:24 pace
Warmed up inside then 4 mile recovery run. Lower zone 2 (AVG HR 141). Cool down inside with myrtle routine and as I was doing that the skies opened up. It's amazing how many times I just miss getting soaked. Stretched for 20 minutes. Have a great day!
Great run, Glenn!
over 1 year ago • Like • 1 person
Good run, Glenn!
over 1 year ago • Like • 1 person
Another solid start to the day. Way to stay dry!
over 1 year ago • Like • 1 person
Excellent work today. Nice job getting out there early before the weather hit.
over 1 year ago • Like • 1 person
In weather like this, aren't you soaked anyway? I know I am. Great running, as always.
over 1 year ago • Like • 1 person
I was just leaving the gym this a.m. when the downpour came! Came and went quickly. Great recovery run.
over 1 year ago • Like • 1 person
I wouldn't have minded getting rained on the last mile of my run this morning - wash away the sweat! Great run Glenn - coming out for Jenkintown Sunset 5K?
over 1 year ago • Like • 1 person
Great run and ice stretching!
over 1 year ago • Like • 1 person
Love it! Great way to start your day, Glenn!
over 1 year ago • Like • 1 person
Nice job avoiding the rain! Though it might have felt pretty good this morning...
over 1 year ago • Like • 1 person
Thanks! @Sandi, probably not, leaving for home and a 5 day family golf outing that evening. I have to miss TexMex every year because of this golf thing, too. But I get to laugh a years worth that week.
over 1 year ago • Like
Nice run and HR on a super humid morning!
over 1 year ago • Like • 1 person