Site:
http://runyourbestrace.com
Miles:
7632 total / 1788 in 2014
Goal:

Do whatever I can to help my runners meet their goals, break 1:20 (age graded) for the half marathon, have fun at Boston 2015.

Glenn W. ran: Warmed up inside then...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:40 time
  • 09:24 pace
  • 641 calories
  •  
  •  
  • 816 ft climb
  • 150 max hr
  • 141 avg hr
    • Currently /5 Effort.
    effort /5
great Neighborhood 4 mile loop 4.23 mi 00:40 09:24 pace

Warmed up inside then 4 mile recovery run. Lower zone 2 (AVG HR 141). Cool down inside with myrtle routine and as I was doing that the skies opened up. It's amazing how many times I just miss getting soaked. Stretched for 20 minutes. Have a great day!