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- 10505 total / 948 in 2016
Do whatever I can to help my runners meet their goals, break 1:20 (age graded) for the half marathon. Run track meets again.
Glenn W. ran: Official time was 38:...
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- 5 miles
- 00:38 time
- 07:34 pace
- 812 calories
Official time was 38:31 so I guess I stopped my Garmin too soon, don't know how. At any rate a minute faster than last year's race so anytime an old man sees a faster time the next year it's cause for celebration. Lots of fast people running today, it was awesome to see the talent there. Did the first two miles in 14:24 almost exactly as planned. Did the first 5K faster than I ran a 5K race in December so that also was positive. I didn't do much speedwork in the past two months so I know I have room for improvement and that makes me happy as well. Looks like it could be a great season.