Glenn
ART treatment this morning, then standard warmup routine. 10 easy miles followed by a couple of sets of the Oregon Project Stability Routine. Heading out tomorrow to golf for 4 days with my son an... read more
- Site:
- http://runyourbestrace.com
- Miles:
- 4724 total / 1098 in 2013
- Goal:
2013: Break 1:40 for the Half Marathon and BQ for the Marathon in October 2013. Oh yeah, run injury free entire year.
Track and share your training!
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Entries
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RUN
great neighborhood to Parkside Plac... 10.2 mi 01:31 08:52 pace
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RUN
great Through neighborhood and West... 8.11 mi 01:14 09:10 pace
Temps at start 72 dewpoint 71, ending temps 80 dewpoint 74. 8 easy miles, perfect day to sweat if you like that sort of thing. Standard warmup then a half dozen back strengthening exercises and p... read more
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RUN
great To Parkside Place and back 7.2 mi 01:06 09:12 pace
Yesterday's workout today, son had my day planned for me: breakfast, golf, and dinner; and gave me a gift certificate for a massage. Probably the most special Father's Day yet with what ... read more
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RUN
great Five-O 5K run 3.1 mi 00:22 07:06 pace
First year race less than 2 miles from my house, about 95 runners, good course but they directed people backwards at the turnaround making us run up a steep hill instead of down it and only two of ... read more
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RUN
great warmup for 5K race 2.43 mi 00:20 08:13 pace
after standard warmup routine ran most of the course to warmup
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RUN
great Neighborhood 4.16 mi 00:35 08:28 pace
All the time I have this morning so I made the best of it. 4 x 30" strides thrown in for good measure. Going to look around this evening for a 5K for tomorrow. I think there's one in m... read more
- Show 5 more comments...
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@Catherine. They may mean different things to different people but to me I start running faster and build to a little faster than 5K pace then back down. So this morning I did 30 second strides. It's good to do that at the end of easy runs to keep your fast twitch muscles active and loose. Marathon training you don't do much fast speedwork so they help keep the fast guys ready for when you need them.
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Nice job squeezing in some quality work, Glenn. Love the strides :)
5 days ago • Like
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RUN
great Neighborhood 6.03 mi 00:52 08:38 pace
My first week of marathon training just turned into a recovery week. As my mother used to say "That's the way the cookie crumbles". Missed yesterday's threshold workout becaus... read more
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Nothing to do with running...or is it? How many of us guys have had similar conversations? http://vimeo.com/m/66753575
4 people liked what Glenn said -
RUN
great Neighborhood 4.01 mi 00:37 09:15 pace
Decided to change up the strength training routines, old ones getting too easy. Standard warmup routine then 4 Easy miles in 77 degrees, 75 dew point. Lost two pounds in 4 miles, that's how ... read more
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RUN
great West Point, North Wales, Pars... 14.47 mi 02:07 08:45 pace
Lunge matrix and leg swings to warm up. 2 hours easy. First day of new training plan. Beautiful weather. 75 degrees 64 dewpoint.
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RUN
great Neighborhood 6.03 mi 00:53 08:45 pace
Did the 6 miles I would have done yesterday. I was supposed to run the DUBC 4 miler last night and as I was getting ready to leave my son walked in the door fresh from his meeting with his doctors... read more
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RUN
great West Point Parkside Place, No... 12.22 mi 01:47 08:44 pace
Cannonball warm up. Wanted to get a mid week longer run in, was worried about making it since I had a longer than necessary day yesterday and only about 2,000 calories in the past 48 hours. Felt f... read more
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RUN
great West Point and back 8.06 mi 01:08 08:28 pace
Standard warmup routine with lunge matrix, 8 on the fast side of easy. It felt good to have a cooler day 65 degrees 44 dew point start 76 degrees 47 dew point at the end. Getting back into the mo... read more
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RUN
great West Point, Parkside Place an... 10.77 mi 01:38 09:08 pace
Lunges and leg swings to warm up. Goal was to run for 90 minutes. Got to 90 and didn't feel like walking the rest of the way, it was too hot. 85 and 71 dewpoint at the end, not too much coo... read more
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RUN
great Kugel Ball 5K 3.1 mi 00:22 07:00 pace
Hot, hot, hot and not just one of my favorite songs. Last I checked before I left the car it said 80 degrees and 67 degrees dewpoint. I'm sure it climbed more as we ran. After a delayed sta... read more
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Great job!!! You are one speedy mofo. I will be running the Dub C on friday. Looks like we might possibly get a break on the temps....hoping hoping hoping!! Let's definitely meet up before the race. I may have a crumb catcher or two with me, so I probs won't be able to stay after for a cold one unfortunately, but maybe so!! I have no expectations for this race cuz my training fell off this week.
- Show 15 more comments...
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RUN
great warmup for 5K 1.53 mi 00:13:39 08:56 pace
Just my normal warmup routine plus a mile and a half. Should have done a little more I think.
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Great Performance:
Short n sweet run.
18 days ago
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RUN
great Neighborhood 5.45 mi 00:48 08:51 pace
73 degrees, dewpoint 68. Sweaty stuff is back. Hope it stays around long enough for me to get used to it this time. Just an easy run after my standard warm up routine. Cool down with wall squats... read more
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Nice Job:
Excellent heat run! One of my most memorable runs ended with me soaking wet and wringing my shirt out next to my car!
19 days ago
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RUN
great West Point, Parkside Place an... 12.18 mi 01:47 08:48 pace
Easy running. Dense fog made it extra interesting. Standard warmup. Catch up with you all later today.
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nice work Glenn. Thats one weather condition I never ran in.
21 days ago • Like
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RUN
great West Point and back 8.26 mi 01:11 08:37 pace
Standard warmup routine (single leg dead lifts, groiners, mountain climbs, 50 lunges, leg swings) then 8 easy miles in the drizzle with a quicker 8th mile. Cool down with wall squats, bird dogs, b... read more
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Nice workout, Glenn! Glad you're feeling great.
22 days ago • Like
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Boy, this has got a little of everything!!! Not only do I love the run, but I love the back exercises (they're so familiar to me now... Like old friends!) It's all great work!
22 days ago • Like
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RUN
great To West Point, Parkside Place... 12.1 mi 01:47 08:52 pace
Almost ready for the next training cycle to begin. Legs felt super strong after two days off (well I did walk about 6 miles doing yard work yesterday). Zone 2 easy run, during the last two miles ... read more
Loading people...
sounds like a great time. have fun
about 11 hours ago • Like • 1 person
Nice run! Have fun golfing!
about 3 hours ago • Like • 1 person
Very nice! Have fun!
about 1 hour ago • Like