Glenda
Walked first 1/2 mile and last 1/2 and barely jog/walked the rest. By the time Eppies rolls around I'm going to conquer that levee dang it! Baby steps....
- Miles:
- 2688 total / 404 in 2013
- Goal:
Recover from recent injuries so I can meet my goal of completing a trail 1/2 marathon and a 100K bike ride
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Entries
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RUN
alright ARP Levee 3.02 mi 00:50 16:40 pace
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FIT
good Roller Core Class 00:45
Physical Therapist here at work lead us through some roller exercises. Next week she's going to show us a good workout with theraband. Nice :)
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FIT
great Yoga Solutions 01:30
Great practice - was able to do a couple of poses that always give me trouble without injury :)
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FIT
good 1.75 mi 00:45 25:42 pace
Walked up to park and then did drills for our noon workout.
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VELO
alright AR Parkway 12.18 mi 00:52 14.0mph pace
Not a great ride - leg was hurting, had to slow down for ER vehicles (tandem bike accident) and wasn't used to riding after running. More training needed!!
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RUN
alright ARP Levee 1.65 mi 00:25 14:56 pace
Cali paced me so had to stop to pee and sniff some poo. Need to get out there more....soon!!!
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RUN
good Auburn Overlook 2.52 mi 00:57 22:29 pace
Some hill work while waiting for friends to finish their race :)
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VELO
alright AR Parkway 10.54 mi 00:42 14.9mph pace
Tried to average the speed limit of 15 mph and was successful. Also focused on consistent cadence.
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walk
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FIT
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RUN
good Twilight Trail Run 3.67 mi 01:30 24:31 pace
No performance here, just hiked it but very fun event!
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walk
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FIT
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RUN
great Kaiser Women's Festival 3.1 mi 00:55 17:44 pace
What a wonderful time pushing our friend Holly in her wheelchair for her 1st race since she finished chemo!
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FIT
alright Tahoe Rim Trail Challenge Hik... 4 mi 03:00 45:00 pace
Had some dehydration/elevation issues but the view from the top and the waterfall made it all worth while :) And yes we were out there for 3 hours, lots of picture taking and hanging out at the wa... read more
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FIT
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FIT
great 01:00
2nd workout with the hubby and his senior group. They are one fit bunch is all I can say :)
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walk
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FIT
good 01:00
Fun workout with Bob and the group at Crosswoods :)
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RUN
Glenda
I understand the pee thing, but please stop sniffing poo out there!
3 days ago • Like