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Jhay logged 3461 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. VELO
    good Bike to work 11.54 km 00:37 11.6mph pace

    gud morning guys!

  2. FIT
  3. FIT
  4. VELO
    good Office to house 11.24 km 00:37 11.3mph pace

    Different route

  5. VELO
    good Sunny day for a bike ride to ... 11.13 km 00:35 11.8mph pace

    First bike to work in a while...have a great workout everyone!

  6. VELO
    good Holiday solo ride... 17.29 km 00:52 12.3mph pace

    Subic to Castillejos and back

  7. RUN
    great Boardwalk route... 2.44 km 00:15 10:06 pace

    easy run then a 30 minute zumba :-)

  8. VELO
    good Subic to San Marcelino & back... 30.79 km 01:31 12.6mph pace

    Sunday solo ride

  9. FIT
    30 minute Hip Hop Abs dance w... 00:30

    wew! sweat it is! :-)

    • Doug G.
      Doug G.

      Great workout with the Hip Hop Abs dance, sounds like fun, and it make such a difference to have fun and workout.

      over 5 years ago Like1 person

  10. FIT
    good Hip Hop Abs sunday workout 00:42

    wew!

  11. VELO
    good Subic to Castillejos and back... 17.32 km 00:50 12.8mph pace

    saturday solo ride...

  12. VELO
    good Govic highway route... 12.84 km 00:38 12.5mph pace

    sweating it out...

  13. VELO
    good Office to house... 11.68 km 00:35 12.4mph pace

    glad it didn't rain :-)...gudnyt every1!