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  • 1 miles
  • 0:00 time
  • 110 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Tom G.'s Photo Tom
    RUN
    1 mi

    dogs....run.

    about 6 hours ago
  2. Tom G.'s Photo Tom
    RUN
    11 mi 01:15 06:50 pace

    So friggin cold. I do not like it this cold. Oh...and windy. WTF!! Next time I'm back on the treadmill.

    1 day ago
    • Chris B.
      Chris B.
      Chris B.

      Great Fridgid Cold Run,Tom........Nice 11 Miler!!!

      about 23 hours ago • Like

    • Rich R.
      Rich R.
      Rich R.

      It was way colder last winter, I think the mild weather has spoiled us this season. It's almost over Gazelle hang in there!

      about 17 hours ago • Like

    • Kyle B.
      Kyle B.
      Kyle B.

      Nice 11!

      about 17 hours ago • Like

    • Tom R.P
      Tom R.
      Tom R.

      Great 11, Tom. I found the wind made me run faster mostly to make sure I got back into the warm house soon. Keep up the hard work.

      about 16 hours ago • Like

  3. Tom G.'s Photo Tom
    RUN
    1 mi

    dog run

    1 day ago
  4. Tom G.'s Photo Tom
    RUN
    12.1 mi 01:43 08:29 pace

    12 mile run in Ellerbe with Jerry (Godfather) on his last long run before Myrtle Beach marathon. Very hilly course with traffic. Do I think Jerry is ready to PR? 1000% YES!!!

    2 days ago
  5. Tom G.'s Photo Tom
    RUN
    1 mi

    6:30 A.M. doggie run. Now some coffee and off to the hills for some longer miles.

    2 days ago
  6. Tom G.'s Photo Tom
    RUN
    14.2 mi 01:30 06:20 pace

    After all my outdoor runs I just could not take the cold anymore. So......got on the treadmill and went to work. I wanted 1 hour and 30 minutes and was pleased with the results.

    3 days ago
    • PappyP
      Pappy
      Pappy

      Wow Tom, that's an amazing treadmill run. I can't imagine being that bored. I would have to run while I was sleeping. Especially at that pace. I'll bet the treadmill was screaming.

      3 days ago • Like

    • Show 2 more comments...
    • Chris B.
      Chris B.
      Chris B.

      Knocking The Treadmill Down Today,Tom.....Great One!!!

      3 days ago • Like

    • Godfather
      Godfather
      Godfather

      You never cease to amaze me...great run!

      3 days ago • Like

  7. Tom G.'s Photo Tom
    RUN
    1 mi

    The dogs allowed me to sleep in a little on my day off. 6:35 A.M. do run.

    3 days ago
  8. Tom G.'s Photo Tom
    RUN
    10 mi 01:04 06:24 pace

    My house down to Hinson Lake for 2 5k courses and back to house plus some extra. Waited til 4:20 P.M. to run today. Feeling slightly sick.

    4 days ago
  9. Tom G.'s Photo Tom
    RUN
    1 mi

    5:45 A.M. dog run

    4 days ago
  10. Tom G.'s Photo Tom
    RUN
    5 mi 00:26 05:15 pace

    Here is a great training technique for you. Work 12 hours. Get home at 7:20. Leave house at 7:30 for 5 mile run and try to get home before Idol starts. I felt really good pushing the pace. Accordi... read more

    5 days ago
    • Tina M.
      Tina M. You're an Inspiration
      Tina M. You're an Inspiration:

      Wow that is one heck of a pace.

      4 days ago

  11. Tom G.'s Photo Tom
    RUN
    2 mi

    5:45 A.M. dog run plus a late night run last night. Those are some lucky dogies!!!!

    5 days ago
  12. Tom G.'s Photo Tom
    RUN
    1 mi

    morning cold, dark dog run

    6 days ago
    • PappyP
      Pappy
      Pappy

      I wonder, did you end up sitting on the can longer than it took you to run the dog?

      6 days ago • Like

  13. Tom G.'s Photo Tom
    RUN
    4 mi 00:29 07:08 pace

    Dark...cold....blah.......

    7 days ago
    • Rich R.
      Rich R.
      Rich R.

      Is it really cold down there? I was wearing a tee shirt on my run in jersey tonight?

      7 days ago • Like

    • Tom G.
      Tom G.
      Tom G.

      45 degrees at 7:30 at night is cold to me. 12 hour workdays lower my tolerance Rich.

      7 days ago • Like

    • PappyP
      Pappy
      Pappy

      It all depends on the relative humidity here in wintertime, 45 can feel warm or cold depending on humid or dry. Probably the same in NJ but you tend to be more on the dry side in winter time.

      6 days ago • Like

    • Tina M.
      Tina M.
      Tina M.

      Sweet pace.

      6 days ago • Like

  14. Tom G.'s Photo Tom
    RUN
    1 mi

    5:45 A.M. dog run

    7 days ago
  15. Tom G.'s Photo Tom
    RUN
    9.5 mi 01:21 08:32 pace

    Ran 5.3 miles with Donna at her pace then ran 4 miles at just under 6 minute pace. Then walked .2 back to house. Good run.

    8 days ago
  16. Tom G.'s Photo Tom
    RUN
    1 mi

    Dogs let me sleep in today. 7:20 A.M. dog run

    8 days ago
  17. Tom G.'s Photo Tom
    RUN
    16 mi 02:33 09:33 pace

    Ran the awesome hills of the Boogie course with Jerry for 16 miles. Rosemary joined us for the last 10. Hey Jerry we ran the first 3 miles at an 8:01 pace!!!!!

    9 days ago
  18. Tom G.'s Photo Tom
    RUN
    1 mi

    WTF am I up out of bed at 5:30 A.M. on a Saturday for? Oh yeah.....I'm a runner. Dog run. Now to the hills!!

    9 days ago
  19. Tom G.'s Photo Tom
    RUN
    11 mi 01:18 07:07 pace

    Legs were dead today. My house to Hinson Lake. 2 times on 5k course. Then neighborhood run to get 11 miles. From the start I could not get the legs going so just settled in and rambled. Feel good a... read more

    10 days ago
    • Chris B.
      Chris B.
      Chris B.

      Nice 11 Miler,Tom!!

      10 days ago • Like

    • PappyP
      Pappy You're Badass
      Pappy You're Badass:

      Hey Tom if I logged this run I'd feel good about it for the rest of my life.

      10 days ago

    • Tom R.P
      Tom R.
      Tom R.

      Nice 11, Tom. I would love to get together with you sometime.

      10 days ago • Like

  20. Tom G.'s Photo Tom
    RUN
    1 mi

    5:45 A.M. dog run

    10 days ago