33542 total / 1206 in 2015

7200 miles 2011 8700 miles 2012 8100 miles 2013 8500 2014 9500 2015 goal

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 34 miles
  • 01:45 time
  • 1272 calories
  • 1 workouts
  • This Week time period


  1. VELO
    great Pro Cycles Power Plant Ride 34 mi 01:45 19.4mph pace

    Nice ride bit windy headind south getting confidence back

  2. VELO
    good Tradition 40 mi 02:15 17.8mph pace

    Nice solo ride getting back in the groove shoulder felt good only when i get up out of the saddle and pedal does it hurt a little but all good. On the road to full recovery Ride for Heros 3-weeks a... read more

  3. VELO
    good Trainer 15 mi 01:00 15.0mph pace

    Nice work out on the trainer

  4. VELO
    good Pro Cycles power plant 34 mi 01:45 19.4mph pace

    First ride back brace did great good ride.

  5. VELO
    good Starflower neiborhood 15 mi 00:56 16.1mph pace

    Back on he bike felt pretty good shoulder brace worked great

  6. VELO
    good Garage 12 mi 01:00 12.0mph pace

    Rehab starts today. Hit trainer for hour felt ok

  7. VELO
    alright DCC DAY # 2 City Place to Sun... 73 mi 03:19 22.0mph pace

    Was a Great ride today until my solo crash 1/2 mile from the finish ! Flying thrue the air @ 23mph is not fun, but i dusted my self off and finished the ride :) Great Event #tackling cancer Ride Dc... read more

  8. VELO
    good DCC Day 1 Sunlife Stadium to ... 106.7 mi 05:12 20.5mph pace

    Awesome Ride yesterday ! DCC has put on a great event ! Had some tough moments Mile 30-61 lost the lead group just two of us working thru tough ENE cross winds. Then from about 68-81 lost lead grou... read more

  9. VELO
    good Pro Cycles Hills Ride 34 mi 01:47 19.1mph pace

    Nice tuesday night Ride same ole Gang !

  10. VELO
    great Palm city South 52 mi 02:44 19.0mph pace

    Palm city south to jupiter island met up with chris carmicheal group back north to stuart bridges back to palm city

  11. VELO
    good Tradition 37 mi 02:03 18.0mph pace

    Good ride Solo tradition

  12. VELO
    good Pro Cycles Hills ride 34 mi 01:55 17.7mph pace

    Good ride two extra long loops short way back

  13. VELO
    great Pro Cycles Power plant ride 34 mi 01:45 19.4mph pace

    Good ride same old cronies !

  14. VELO
    good TCCA JUNO RIDE 62 mi 03:22 18.4mph pace

    Nice ride to Juno and back withthe crew !

  15. VELO
    good Tradition 40 mi 02:12 18.2mph pace

    Solo event today very windy sw but overall good ride

  16. VELO
    great Pro Cycles Hills Ride 42.6 mi 02:29 17.2mph pace

    Nice ride two long loops in the hill long way back

  17. VELO
    great Pro Cycles Power Plant 34 mi 01:40 20.4mph pace

    Great ride good Group

  18. VELO
    good Tradition 48.5 mi 02:34 18.9mph pace

    Nice sunday ride Crosstwown to becker and up to glades

  19. VELO
    good TCCA TO VERO 94 mi 04:38 20.3mph pace

    NIce ride with the crew IRSP to Vero and back nice pace easy steady ride !

  20. VELO
    good Pro cycles Hills 36 mi 01:55 18.8mph pace

    Just me and alex good ride