Miles:
46682 total / 5531 in 2016
Goal:

7200 miles 2011 8700 miles 2012 8100 miles 2013 8500 2014 9500 2015 goal

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  • 35 miles
  • 01:45 time
  • 1232 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Pro Cycles Power Plant 35 mi 01:45 20.0mph pace

    Nice ride crazy over bridges

  2. VELO
    Palm city mirosal Jupiter 73.5 mi 03:35 20.5mph pace

    Nice tempo great weather

  3. VELO
    TCCA island ride an hills 80 mi 04:05 19.6mph pace

    Nice ride !

  4. VELO
    Pro cycles Hills 34 mi 02:00 17.0mph pace

    Nice ride 2 long 1 short long way back

  5. VELO
    Pro Cycles Power Plant 35 mi 01:45 20.0mph pace

    Nice ride PR And top 5 Stuart bridges

  6. VELO
    Frank Stark Boca Ride 62 mi 03:02 20.4mph pace

    Great ride nice steady tempo north tough winds and heat south

  7. VELO
    TCCA Island Ride 68 mi 03:33 19.2mph pace

    Regular group ride nice pace

  8. VELO
    Tradition 37 mi 02:03 18.0mph pace

    No hills felt like crap

  9. VELO
    Pro Cycles power plant 35 mi 01:45 20.0mph pace

    Nice ride good group toll 1st bridge

  10. VELO
    Clearmont 76 mi 04:19 17.6mph pace

    Nice ride clermont sugarloaf buck hill the wall twice

  11. VELO
    TCCA Island Ride 70 mi 03:30 20.0mph pace

    Nice ride easy up fast back

  12. VELO
    Pro cycles hills 32 mi 02:03 15.6mph pace

    Good ride ruel killed us

  13. VELO
    Pro cycles power plant 35 mi 01:45 20.0mph pace

    Good ride tough night

  14. VELO
    TCCA holiday ride 62 mi 03:08 19.8mph pace

    Great ride fast

  15. VELO
    Dirty Double back to back cen... 100.5 mi 05:24 18.6mph pace

    Nice Ride indiantown back to Palm city south to hobe sound and home vey hit !

  16. VELO
    TCCA Island Ride and hills 100 mi 05:23 18.6mph pace

    Nice ride TCCA to jetty. 3 loops in hills very hot !

  17. VELO
    Pro cycles power plant 36 mi 01:54 18.9mph pace

    Goof ride wind sucked sourh

  18. VELO
    200K Pratt to Pga mirosal jup... 126.6 mi 06:48 18.6mph pace

    Nice ride started 5:45 island loop to Palm city took Pratt to beeline mirosal Jupiter north to st lucie power plant back to target to hot for these miles crazy !

  19. VELO
    TCCA Island ride 66 mi 03:18 20.0mph pace

    Nice steady tempo north got crazy south and dropped myself