35652 total / 3317 in 2015

7200 miles 2011 8700 miles 2012 8100 miles 2013 8500 2014 9500 2015 goal

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  • 40 miles
  • 02:07 time
  • 1519 calories
  • 1 workouts
  • This Week time period


  1. VELO
    good Pro Cycles Hills ride 40 mi 02:07 18.9mph pace

    Nice ride tough cross wind south but flew over bridges

  2. VELO
    good Bike Shop Ride 70 mi 03:45 18.7mph pace

    Nice ride with the Bike shop north to flagler beach then back down john anderson, then did solo to Ponce Inlet and back to tiki time !

  3. VELO
    great Daytona Beach 62 mi 03:10 19.6mph pace

    Great Ride went north to Beverly beach back through Ormand loop then south to port orange and back to tiki time !

  4. VELO
    good ProcCycles Hills Ride 34 mi 01:55 17.7mph pace

    Nice hills ride did last loop backwards

  5. VELO
    great Pro Cycles Power Plant Ride 40 mi 02:05 19.2mph pace

    Nice ride tonight large group yeeha !

  6. VELO
    good Tradition to IRP Ft Pierce Is... 80 mi 04:10 19.2mph pace

    Nice ride with the crew traditon east to IRD.Walton Road is Pave Awesome ! No more teeth chatering on that old crappy road :) Ft Pierce loop and back home Yeeha !

  7. VELO
    good Tcca Tri- ride 58 mi 02:57 19.7mph pace

    Nice ride with the tri-geeks A1A NORTH to jetty and them back to work to get my car nice pace

  8. VELO
    good Pro Cycles Hills Ride 34 mi 01:46 19.2mph pace

    Nice hills ride fast 2-long loops short way back to shop

  9. VELO
    good Pro Cycles Power plant 40 mi 02:00 20.0mph pace

    Another splended Ride Fast north touch crosswind south

  10. VELO
    good Tradition to Jensen Hills 58 mi 03:10 18.3mph pace

    Tradition back out to hills and home

  11. VELO
    good TCCA ISLAND RIDE 75 mi 03:50 19.6mph pace


  12. VELO
    good Pro Cycles Hills Ride 34 mi 01:50 18.5mph pace

    Hills ride two long loops short way back to shop

  13. VELO
    good Power Plant A1A 31.5 mi 01:35 19.9mph pace

    Nice ride strong north winds out but nice 22-27 pace back south Yeeha !

  14. VELO
    good jensen hills 24 mi 01:18 18.5mph pace

    Nice ride 3 long loops skyline drive

  15. VELO
    great Jensen Hills 34 mi 01:50 18.5mph pace

    Nice ride two long loops the bridges both ways

  16. VELO
    good Pro Cycles Power Plant 40 mi 02:05 19.2mph pace

    Nice ride small group tough winds south

  17. VELO
    good Palm City to Beeline back to ... 75 mi 03:56 19.1mph pace

    Nice ride today South A bit windy started SW and on the way back north weas west pretty strong cross wind.

  18. VELO
    great TCCA ISLAND RIDE 68 mi 03:33 19.2mph pace

    Nice ride went out with A group and stayed with them to Ft Pierce. Headed south with the crew did 1 long loop in the hills then home

  19. VELO
    great pro cycles power plant 40 mi 02:05 19.2mph pace

    Tuesday night power plant good ride

  20. VELO
    good Tradition Ride 60 mi 03:10 18.9mph pace

    Nice ride today with Jim,Jeff,Bruce,Fernado and Pete we did the the Tradition Ride Good Ride, of course pete trys to ripe your legs off at certain times!.Palm City Posse must have been home restin... read more