Miles:
29503 total / 5621 in 2014
Goal:

7200 miles 2011 8700 miles 2012 8052 milles 2013

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  • 39 miles
  • 02:02 time
  • 1432 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great Pro Cycles Power Plant 39 mi 02:02 19.2mph pace

    Nice ride fasr pace back to shop !

  2. VELO
    great Tradition 58 mi 02:54 20.0mph pace

    Nice ride with the crew and picke up sprockets group on way back home nice easy ride for a change !

  3. VELO
    great TCCA ISLAND RIDE 68 mi 03:18 20.6mph pace

    Tcca B+ Island Ride With Long Loop in the hills

  4. VELO
    great Pro Cycles Hills Ride 40 mi 02:05 19.2mph pace

    Pro Cycles Hill Ride Nice work

  5. VELO
    great Pro Cycles Power Plant 32 mi 01:35 20.2mph pace

    Nice ride big group tonight

  6. VELO
    good TCCA Palm Beach Ride 105 mi 05:25 19.4mph pace

    Nice gear up for Tour of Sebring today.Palm City to (Clematis)Palm Beach road to southern blvd then out to the island did the north loop came back to downtown for bagel stop, then back to Palm City... read more

  7. VELO
    good Tcca Island ride 63 mi 03:09 20.0mph pace

    Nice Tcca B+ ride 6 bridges and a long loop in the hills !

  8. VELO
    good Hills ride 32 mi 01:44 18.5mph pace

    Nice ride Alex , Lou and vince

  9. VELO
    alright TCCA VERO RIDE 99 mi 04:53 20.3mph pace

    Century Ride to Vero Hot !

  10. VELO
    good Tcca Stuart to Juno beach an... 60 mi 03:03 19.7mph pace

    Nice Ride hooked up with the powder puff ride nice easy pace down them we ramped it up on the way back !

  11. VELO
    good Pro Cycles 31 mi 01:36 19.4mph pace

    Hills ride lond way 3-loops short way back nice ride tonight great tempo

  12. VELO
    good Pro Cycles Power Plant Ride 40 mi 02:06 19.0mph pace

    Great Ride weather was great no Rain

  13. VELO
    good Tradition / Indian River Drive 65 mi 03:21 19.4mph pace

    Nice sunday ride Crosstown to glades back to Crosstown out to Indian river drive east ocean to downtown stuart back home.

  14. VELO
    good Pro Cycles / TCCA 54 mi 02:55 18.5mph pace

    Nice ride down to Jupiter for loggerhead tri's Nice easy pace

  15. VELO
    good Tradition 30 mi 01:34 19.1mph pace

    Nice early am ride on the Z6

  16. VELO
    good Pro Cycles Power plant ride 40 mi 02:06 19.0mph pace

    Power plant nice ride

  17. VELO
    good PSL to Singer Island 96 mi 05:05 18.9mph pace

    Tcca Ride down to Singer island with a stop @ brooklyn bagel nice pace very hot !

  18. VELO
    good Tcca Island Ride 60 mi 03:05 19.5mph pace

    Tcca Solo ride left late could not catch the group

  19. VELO
    great Pro Cycles Power Plant 40 mi 02:00 20.0mph pace

    Power plant fast Ride Nice weather !

  20. VELO
    alright Pro Cycles Hills Ride 31 mi 01:45 17.7mph pace

    Short ride toloops in the hills rainy night