Miles:
64464 total / 3953 in 2018
Goal:

7200 2011 8606 2012 8100 2013 8453 2014 8815 2015 10066 2016 9515 2017

Track and share your training!

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  • 168 miles
  • 09:17 time
  • 6537 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    TCCA when ashes fall legends ... 64 mi 03:22 19.0mph pace

    Nice ride on the island

  2. VELO
    Bullet proof 30 mi 01:45 17.1mph pace

    That truck door hurt

  3. VELO
    House to hills 33 mi 01:58 16.8mph pace

    Nice ride with Fran to the hills and back

  4. VELO
    Pro Cycles Power plant 41 mi 02:12 18.6mph pace

    Great ride good group

  5. VELO
    Detox ride 25 mi 01:35 15.8mph pace

    Detox ride with Fran

  6. VELO
    TCCA solo 50 mi 02:47 18.0mph pace

    Nice ride stayed dry not of the ride little drizzle

  7. VELO
    Crosstown Shuffle 32 mi 01:45 18.3mph pace

    Got one in with the rain

  8. VELO
    Dodging Tain and Squirels 20 mi 01:11 16.9mph pace

    Could have gotten more rain stopped and sun came out

  9. VELO
    TCCA Vero and more 💯 # 9 100 mi 05:17 18.9mph pace

    Nice tempo ride felt great all day

  10. VELO
    Pro cycles hills 35.4 mi 01:51 19.1mph pace

    Nice Ride heart rate was ramping up to quick

  11. VELO
    good Crosstown Shuffle with slayer... 30.6 mi 01:55 16.0mph pace

    Nice ride with my lady 🚴‍♀️🚴‍♀️

  12. VELO
    Beyond bikes Monday fun ride 6 mi 00:45 8.0mph pace

    Cinco de mio dune ride

  13. VELO
    Cinco de climbing 💯 grinder #8 100 mi 06:05 16.4mph pace

    Nice ride pretty hard day !

  14. VELO
    Pro cycle hills 33 mi 01:52 17.7mph pace

    Nice ride tough winds all night tailwind west over bridges

  15. VELO
    Pro Cycles Power plant 35 mi 01:50 19.1mph pace

    Bad night tonight Roel went down hard front fork shattered. Skull fracture back of neck tough recovery ahead

  16. VELO
    TCCA Island Ride 70 mi 03:42 18.9mph pace

    Nice ride but I am not a true A rider they kick my sss

  17. VELO
    R&T Thursday pain train 38.4 mi 01:46 21.7mph pace

    Relentless fury of a ride holy shit !

  18. VELO
    Pro Cycles Power Plant 42 mi 02:14 18.8mph pace

    Nice ride dodged the rain

  19. VELO
    Wind surfing 🏄 ride 17 mph gu... 48 mi 02:43 17.7mph pace

    Nice ride till I headed east tough winds

  20. VELO
    Slow Shuffle Crosstown/ tradi... 32.5 mi 02:05 15.6mph pace

    Nice slow ride with Fran good training for her