Miles:
47539 total / 6389 in 2016
Goal:

7200 2011 8606 2012 8100 2013 8453 2014 8815 2015

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:17 time
  • 199 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Quick Spin 5 mi 00:17 17.6mph pace

    Quick spin work out the legs

  2. VELO
    Century Ride RT 300 training 100 mi 05:21 18.7mph pace

    Good ride hills Jupiter back to hills home

  3. VELO
    Hills Solo 52 mi 03:02 17.1mph pace

    Nice quick solo 2long loops hills

  4. VELO
    pro cycles hills 32 mi 01:45 18.3mph pace

    2 loops short way back

  5. VELO
    Garmin chec 5 mi 00:17 17.6mph pace

    Garmin load check

  6. VELO
    Pro cycles Power Plant 36 mi 01:45 20.6mph pace

    Nice ride got a little crazy

  7. VELO
    33 mi 02:08 15.5mph pace

    Nice easy recovery

  8. VELO
    TCCA ISLAND HILLS AND MORE 100 mi 05:23 18.6mph pace

    Nice Century very hot

  9. VELO
    Pro Cycles Hills Ride 31.4 mi 01:38 19.2mph pace

    Nice ride 2 loops shortest back

  10. VELO
    Wednesday Secret Trainiing 46.7 mi 02:26 19.2mph pace

    Nice ride with eraser Hobe Sound Jupiter Juno and back

  11. VELO
    Palm City to singer Island nd... 82 mi 04:10 19.7mph pace

    Nice tempo 5 flats sucked !

  12. VELO
    TCCA Island Ride and Hills 90 mi 05:05 17.7mph pace

    Nice ride 2 long loops in hills

  13. VELO
    Pro cycles Hills Ride 32 mi 01:50 17.5mph pace

    Easy 1st loop fast second short way home

  14. VELO
    Pro Cycles Power plant 35 mi 01:40 21.0mph pace

    Nice fast ride

  15. VELO
    Jensen Hills bridges 73.7 mi 04:30 16.4mph pace

    4 long loops in hills Jensen and Stuart bridges twice

  16. VELO
    TCCA Island Ride 68 mi 03:20 20.4mph pace

    Nice stready Tempo today

  17. VELO
    Pro Cycles Hills 36 mi 02:01 17.9mph pace

    Nice steady ride 2 loops short way bacj

  18. VELO
    Pro Cycles Power Plant 35 mi 01:45 20.0mph pace

    Nice ride crazy over bridges

  19. VELO
    Palm city mirosal Jupiter 73.5 mi 03:35 20.5mph pace

    Nice tempo great weather