Miles:
44814 total / 3664 in 2016
Goal:

7200 miles 2011 8700 miles 2012 8100 miles 2013 8500 2014 9500 2015 goal

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Daytona Ormand flagler 64 mi 03:30 18.3mph pace

    Nice ride Ormand loop up to north of beverly beach Flagler beach ais to high bridge and old Dixie back to daytona

  2. VELO
    Daytona 70 mi 03:51 18.2mph pace

    Great ride did all the bridges road with the bike shop b ride Ormand loop ponce inlet

  3. VELO
    Pro cycles Hills 38.5 mi 02:09 17.9mph pace

    Nice steady tempo

  4. VELO
    Pro cycles power plant 35 mi 01:53 18.6mph pace

    Crazy ride tough cross wind almost got taken out . High speed crash on second bridge wild bill goes down

  5. VELO
    Tempo PSL to juno 81 mi 04:26 18.3mph pace

    Nice tempo ride PSL to juno

  6. VELO
    TCCA island ride 78 mi 04:01 19.4mph pace

    TCCA island ride one loop in hills

  7. VELO
    Ride of silence 6 mi 00:45 8.0mph pace

    Ride of silence

  8. VELO
    Clermont my dora 76 mi 04:19 17.6mph pace

    Nice RT 300 training clermont 3000 elevation sweet

  9. VELO
    TCCA island ride 66 mi 03:24 19.4mph pace

    Nice ride started with a group fell back to b

  10. VELO
    Pro cycles hills 37 mi 01:58 18.8mph pace

    Nice ride 2 loops in hills long way back

  11. VELO
    Pro cycles Power plant 35 mi 01:46 19.8mph pace

    Nice ride fast out winds back nice race up bridges got pr and 1st bridge nice ride

  12. VELO
    Jensen hills bridges sewells ... 77 mi 04:32 17.0mph pace

    Rt300 training ride 3 loop hills 8 bridges 2100 feet elevation

  13. VELO
    Pro cycles hill 34 mi 01:42 20.0mph pace

    Fast hill 1 loop very windy

  14. VELO
    Pro cycles power plant 35 mi 01:48 19.4mph pace

    Fast until crazy rain lightning

  15. VELO
    Cycling Flagler 100 mi 04:55 20.3mph pace

    Nice ride 40 miles of head wind brutal but overall great day

  16. VELO
    Neiborhood spin 20 mi 01:10 17.1mph pace

    Nice easy spin

  17. VELO
    Pro Cycles power plant 35 mi 01:45 20.0mph pace

    Nice ride tonight little cramping but worked it out

  18. VELO
    77 mi 04:00 19.2mph pace

    Great ride today awesome route

  19. VELO
    TCCA island ride 65 mi 03:23 19.2mph pace

    Nice TCCA ride went with a group got crazy fell back to b+ nice pace

  20. VELO
    33 mi 01:43 19.2mph pace

    Nice new route sewals point sailfish awesome