Miles:
55663 total / 4447 in 2017
Goal:

7200 2011 8606 2012 8100 2013 8453 2014 8815 2015 10066 2016

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  • 18 miles
  • 01:05 time
  • 763 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Pro Cycles Storm Alert 17.8 mi 01:05 16.4mph pace

    Rain alert shortened ride

  2. VELO
    Crosstown Shuffle with Fran 32 mi 02:02 15.7mph pace

    Nice slow ride with fran very hot !

  3. VELO
    TCCA to Vero Bam ! 102 mi 05:07 19.9mph pace

    Nice ride there was 5 from park then only 3 to Vero tough coming back south but good tempo

  4. VELO
    Pro Cycles Hills 32 mi 01:46 18.1mph pace

    Hills heat and calf cramps !

  5. VELO
    Pro Cycles Power Plant 35 mi 01:48 19.4mph pace

    Nice ride crazy pace north head wing south

  6. VELO
    TCCA Island fast tempo ride 67 mi 03:21 20.0mph pace

    Nice ride today steady tempo

  7. VELO
    Back to Back Double nickels 55 mi 03:04 17.9mph pace

    Nice ride hills

  8. VELO
    Crosstown shuffle 55 mi 02:57 18.6mph pace

    Nice ride out in tradition

  9. VELO
    Pro Cycles Power plant 35 mi 01:44 20.2mph pace

    Nice tempo 5 riders

  10. VELO
    Beyond Bikes fun ride 7 mi 00:55 7.6mph pace

    Monday Fun ride

  11. VELO
    Sunday Tempo 48 mi 02:23 20.1mph pace

    Sunday Tempo

  12. VELO
    TCCA Island ride and more 70 mi 03:38 19.3mph pace

    Nice ride

  13. VELO
    Pro Cycles Hills 32 mi 01:48 17.8mph pace

    Nice Ride small group

  14. VELO
    Eat Sleep Ride Repeat 52 mi 02:52 18.1mph pace

    Great ride awesome weather

  15. VELO
    Kick Start my Heart Solo 62 mi 03:15 19.1mph pace

    Nice kickass solo

  16. VELO
    Solo hills 30 mi 01:48 16.7mph pace

    Pro Cycles solo hills

  17. VELO
    Easy Spin 13 mi 00:55 14.2mph pace

    Nice easy spin with fran

  18. VELO
    TCCA Memorial Day Ride and more 100 mi 05:13 19.2mph pace

    TCCA Memorial Day Ride crazy fast then did more

  19. VELO
    Tavares horrible 💯 loop 68.5 mi 04:01 17.1mph pace

    Tavares horrible loop awesome Weather

  20. VELO
    Pro Cycles Hills 32 mi 01:45 18.3mph pace

    Nicecride easy tempo