Miles:
50694 total / 9543 in 2016
Goal:

7200 2011 8606 2012 8100 2013 8453 2014 8815 2015

Track and share your training!

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  • 94 miles
  • 05:55 time
  • 4166 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Pro Cycles Hills Ride 42 mi 02:31 16.7mph pace

    Nice work 14 bridges 1 long 1 short loop in the hills

  2. VELO
    Crosstown shuffle 40 mi 02:09 18.6mph pace

    Nice tempo steady ride

  3. VELO
    VFW 6 mi 00:30 12.0mph pace

    Crazy rain out !

  4. VELO
    Beyond Bikes ugly sweater ride 6 mi 00:45 8.0mph pace

    Fun time

  5. VELO
    Jupiter PSL Gang 75 mi 03:44 20.1mph pace

    Nice ride great tempo

  6. VELO
    TCCA Island Ride 70 mi 03:38 19.3mph pace

    Nice ride good tempo

  7. VELO
    Hills 26 mi 01:28 17.7mph pace

    Sucked ☔️ but still quality ride

  8. VELO
    Pro Cycles Power Plant 34.6 mi 01:50 18.9mph pace

    Nice ride strong winds south

  9. VELO
    JHOP St Cloud 96.4 mi 04:03 23.8mph pace

    Awesome ride today No stops 3 bottles strong today!!!

  10. VELO
    Neiborghood Spin 15 mi 00:56 16.1mph pace

    Nice easy spin

  11. VELO
    TCCA Holiday Ride ! 72 mi 03:30 20.6mph pace

    Awesome Ride Today stayed with A group until Indian street overal best effort of the year!

  12. VELO
    Downtown Stuart spin 7 mi 00:33 12.7mph pace

    Nice easy spin

  13. VELO
    Pro Cycles Power Plant 35 mi 01:48 19.4mph pace

    Nice ride only 5 riders

  14. VELO
    Horrible 💯 clermont 100 mi 05:44 17.4mph pace

    Great ride today Del awesome just a little cold and windy

  15. VELO
    Freedom Ride Wachula 100 mi 04:58 20.1mph pace

    Nice ride only 5 did Century

  16. VELO
    Tradition Stroll 30 mi 01:38 18.4mph pace

    Easy ride tradition crosstown

  17. VELO
    Pro Cycles power plant 34.5 mi 01:48 19.2mph pace

    Nice ride small group

  18. VELO
    Port Saint Lucie to lake O 100 mi 04:53 20.5mph pace

    Nice ride Darwin Square out to port mayaca lake okeechobee

  19. VELO
    TCCA Island 65.5 mi 03:19 19.7mph pace

    Nice tempo small group

  20. VELO
    Pro Cycles hills 35 mi 01:54 18.4mph pace

    Five souls in the hills