Miles:
33542 total / 1206 in 2015
Goal:

7200 miles 2011 8700 miles 2012 8100 miles 2013 8500 2014 9500 2015 goal

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  • 34 miles
  • 01:45 time
  • 1272 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great Pro Cycles Power Plant Ride 34 mi 01:45 19.4mph pace

    Nice ride bit windy headind south getting confidence back

  2. VELO
    good Tradition 40 mi 02:15 17.8mph pace

    Nice solo ride getting back in the groove shoulder felt good only when i get up out of the saddle and pedal does it hurt a little but all good. On the road to full recovery Ride for Heros 3-weeks a... read more

  3. VELO
    good Trainer 15 mi 01:00 15.0mph pace

    Nice work out on the trainer

  4. VELO
    good Pro Cycles power plant 34 mi 01:45 19.4mph pace

    First ride back brace did great good ride.

  5. VELO
    good Starflower neiborhood 15 mi 00:56 16.1mph pace

    Back on he bike felt pretty good shoulder brace worked great

  6. VELO
    good Garage 12 mi 01:00 12.0mph pace

    Rehab starts today. Hit trainer for hour felt ok

  7. VELO
    alright DCC DAY # 2 City Place to Sun... 73 mi 03:19 22.0mph pace

    Was a Great ride today until my solo crash 1/2 mile from the finish ! Flying thrue the air @ 23mph is not fun, but i dusted my self off and finished the ride :) Great Event #tackling cancer Ride Dc... read more

  8. VELO
    good DCC Day 1 Sunlife Stadium to ... 106.7 mi 05:12 20.5mph pace

    Awesome Ride yesterday ! DCC has put on a great event ! Had some tough moments Mile 30-61 lost the lead group just two of us working thru tough ENE cross winds. Then from about 68-81 lost lead grou... read more

  9. VELO
    good Pro Cycles Hills Ride 34 mi 01:47 19.1mph pace

    Nice tuesday night Ride same ole Gang !

  10. VELO
    great Palm city South 52 mi 02:44 19.0mph pace

    Palm city south to jupiter island met up with chris carmicheal group back north to stuart bridges back to palm city

  11. VELO
    good Tradition 37 mi 02:03 18.0mph pace

    Good ride Solo tradition

  12. VELO
    good Pro Cycles Hills ride 34 mi 01:55 17.7mph pace

    Good ride two extra long loops short way back

  13. VELO
    great Pro Cycles Power plant ride 34 mi 01:45 19.4mph pace

    Good ride same old cronies !

  14. VELO
    good TCCA JUNO RIDE 62 mi 03:22 18.4mph pace

    Nice ride to Juno and back withthe crew !

  15. VELO
    good Tradition 40 mi 02:12 18.2mph pace

    Solo event today very windy sw but overall good ride

  16. VELO
    great Pro Cycles Hills Ride 42.6 mi 02:29 17.2mph pace

    Nice ride two long loops in the hill long way back

  17. VELO
    great Pro Cycles Power Plant 34 mi 01:40 20.4mph pace

    Great ride good Group

  18. VELO
    good Tradition 48.5 mi 02:34 18.9mph pace

    Nice sunday ride Crosstwown to becker and up to glades

  19. VELO
    good TCCA TO VERO 94 mi 04:38 20.3mph pace

    NIce ride with the crew IRSP to Vero and back nice pace easy steady ride !

  20. VELO
    good Pro cycles Hills 36 mi 01:55 18.8mph pace

    Just me and alex good ride