Miles:
65983 total / 5472 in 2018
Goal:

7200 2011 8606 2012 8100 2013 8453 2014 8815 2015 10066 2016 9515 2017

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  • 65 miles
  • 04:00 time
  • 2817 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Sunday ride on Friday. Green ... 30 mi 02:05 14.4mph pace

    Nice recovery ride with Fran Small ring all day

  2. VELO
    Pro Cycles Hills 35 mi 01:55 18.3mph pace

    Nice Hills ride hot as hell ! Heart was pounding

  3. VELO
    Old school ride with Jim and ... 62.4 mi 03:12 19.5mph pace

    Nice ride steady tempo

  4. VELO
    TCCA Island 🌴 Ride 76.4 mi 03:55 19.5mph pace

    Nice ride great tempo took 40 miles to get my legs

  5. VELO
    Pro Cycles Hills 35.2 mi 01:55 18.4mph pace

    Nice ride great efforts felt great

  6. VELO
    Green River Club med Shuffle 20 mi 01:18 15.4mph pace

    Nice mello ride with Fran

  7. VELO
    Paradise Ride to Mr Bread ! 42 mi 02:48 15.0mph pace

    Nice ride with the wifey to Mr Bread in Stuart

  8. VELO
    TCCA Island 🌴 Ride sweet ! 72 mi 03:46 19.1mph pace

    Great ride had 3 rider breakaway but had no legs till we got to the jetty b group had over 30 riders

  9. VELO
    Pro cycles hills ride 35 mi 01:56 18.1mph pace

    Nice ride very hot some nice efforts

  10. VELO
    TCCA 4th July blast ! 76 mi 03:52 19.7mph pace

    Great Ride today did not want to hand with a group to fast nice steady tempo ride most of the day

  11. VELO
    Crosstown Shuffle 20 mi 01:20 15.0mph pace

    Nice quick Shuffle with fran

  12. VELO
    good paradise ride with fran 50 mi 03:20 15.0mph pace

    nice ride with my honey !

  13. VELO
    TCCA Jupiter Turtleman Tri ch... 72.6 mi 03:48 19.1mph pace

    Nice ride to Jupiter to cheer on Tri people great tempo back

  14. VELO
    Pro Cycles Hills Ride 30 mi 01:41 17.8mph pace

    Tough night Denis hit a car totaled the Torelli

  15. VELO
    Pro cycles power plant 34.5 mi 01:42 20.3mph pace

    Nice ride steady pace

  16. VELO
    Jupiter Island Lighthouse shu... 32 mi 02:10 14.8mph pace

    Sweet ride found river road trail off Gomez then south to lighthouse and back to seabranch then tausha’s for lunch

  17. VELO
    Bunkhouse hills rio loop 50 mi 03:10 15.8mph pace

    Nice ride hooked up with group on Crosstown went to the hills bunkhouse then too loop home

  18. VELO
    TCCA Island with hills loop H... 72 mi 03:54 18.5mph pace

    Nice steady fast pace up island heat got me in the hills

  19. VELO
    Pro Cycles Power Plant 35 mi 01:45 20.0mph pace

    Nice ride little sketchy but ok

  20. VELO
    Tuesday warm up 3 mi 00:15:00 12.0mph pace

    Warm up Stuart loop