Miles:
36558 total / 4223 in 2015
Goal:

7200 miles 2011 8700 miles 2012 8100 miles 2013 8500 2014 9500 2015 goal

Track and share your training!

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Entries

  1. VELO
    good Jensen Hills 50 mi 02:50 17.6mph pace

    Solo hills ride from the house 2 long loops and long way home over bridges and through downtown stuart

  2. VELO
    good TCCA ISLAND RIDE 68 mi 03:25 19.9mph pace

    TCCA ISLAND RIDE STOPPED OF AT JENSEN BEACH TO SEE THE SWIMMERS OF FOR THE AARON VAUGHN SWIM AND BACK HOME NICE RIDE TODAY HOT !

  3. VELO
    good crosstown 25 mi 01:19 19.0mph pace

    Nice quick spin

  4. VELO
    good Pro Cycles Power plant 40 mi 02:02 19.7mph pace

    Nice ride large group

  5. VELO
    good TCCA ISLAND RIDE 65 mi 03:37 18.0mph pace

    Nive ride with the TCCA and tri-geek crew From the house to Ft Pierce and back HOT !

  6. VELO
    good Sprockets 65 mi 03:15 20.0mph pace

    Tcca crew joind sprockets today Very fast ride got dropped on citrus did a mile pull @ 23 then went to the back and they picked it up to 26 could not hang with the wind ! Nice ride

  7. VELO
    good Pro Cycles Hills ride 34 mi 01:50 18.5mph pace

    Nice hills ride 2 long loops short way back

  8. VELO
    great Pro cycles power plant 40 mi 02:01 19.8mph pace

    Nice Tuesday hammer got them on bridge 2

  9. VELO
    good Tradition 62 mi 03:18 18.8mph pace

    Nice ride with the crew

  10. VELO
    good Sprockets 60 mi 03:15 18.5mph pace

    Nice Ride with the sprockets crew ! Fast ......

  11. VELO
    good Pro Cycles Hills Ride 34 mi 01:53 18.1mph pace

    Nice ride two long loops short way back

  12. VELO
    good Tradition 54 mi 02:55 18.5mph pace

    Nice recovery ride with the crew !

  13. VELO
    good Tcca Palm City to PGA 90 mi 04:39 19.4mph pace

    Nice ride today south great pace very hot ! We were missing are leaders today they went off to ride with melons !

  14. VELO
    great Pro Cycles Hills Ride 34 mi 01:50 18.5mph pace

    Nice ride two long laps short way home

  15. VELO
    good Pro Cycles Hills Ride 40 mi 02:01 19.8mph pace

    Good Ride Tonight Fast over bridges

  16. VELO
    good Tradition out to becker and g... 50 mi 02:40 18.8mph pace

    Nice ride with the crew

  17. VELO
    good TCCA GROUP RIDE 60 mi 02:55 20.6mph pace

    Nice group ride in the island nice steady hammer !

  18. VELO
    good Pro Cycles Hills Ride 35 mi 01:55 18.3mph pace

    Nice rise with Wild Bill and Dominique 2 loops in hills long way

  19. VELO
    good Pro Cycles Hills ride 40 mi 02:07 18.9mph pace

    Nice ride tough cross wind south but flew over bridges

  20. VELO
    good Bike Shop Ride 70 mi 03:45 18.7mph pace

    Nice ride with the Bike shop north to flagler beach then back down john anderson, then did solo to Ponce Inlet and back to tiki time !