- Miles:
- 137 total / 0 in 2012
- Goal:
Working towards a Spring Full Marathon
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Chad logged 137 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
4.82 mi 00:47 09:39 pace
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RUN
6.37 mi 01:01 09:36 pace
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RUN
6.1 mi 01:01 10:01 pace
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RUN
6 mi 00:58 09:37 pace
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RUN
4.85 mi 00:46 09:35 pace
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RUN
4.61 mi 00:48 10:20 pace
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RUN
12.66 mi 02:08 10:07 pace
1/2 Marathon...guess I need to calibrate my sensor, as it only logged 12.66 instead of the 13.1. Felt good for lack of training and a VERY hilly course.
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RUN
4.65 mi 00:49 10:28 pace
Slow and steady....just loggin the miles before Sundays half.
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RUN
4.95 mi 00:46 09:12 pace
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RUN
8.36 mi 01:24 10:04 pace
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RUN
4.5 mi 00:46 10:18 pace
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RUN
4.09 mi 00:42 10:22 pace
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RUN
9 mi 01:32 10:15 pace
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RUN
4.52 mi 00:45 10:02 pace
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RUN
4.64 mi 00:50 10:44 pace
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RUN
great 4.6 mi 00:48 10:20 pace
Suprisingly good for post 8miles, which was my first 8miles in a too long.
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RUN
7.98 mi 01:27 10:51 pace
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RUN
4.57 mi 00:47 10:17 pace
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RUN
4.53 mi 00:47 10:25 pace
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RUN
4.58 mi 00:48 10:33 pace
Chad
Chad
You're a rockstar. Keep those miles coming! I love you. Just puttin' the miles in...
over 2 years ago