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Eric logged 274 miles.

Last workout over 8 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    alright 5.5 mi 00:57 10:21 pace

    Meh. Ok, I guess.

  2. RUN
    blah treadmill at Renaissance Hote... 5 km 00:37 11:54 pace

    I don't know if the think air in Denver affected me, or it was just my longstanding poor relationship with treadmills, but I was pretty slow today.

  3. RUN
    good timed fartleks 4.1 mi 00:40 09:40 pace

    2m fast, 1m slow, 1m fast, .5m slow, .5m fast, .5m slow, repeat

  4. FIT
    alright burpees

    descending sets: 10, 9, 8, 7, 6, 5, 4, 3, 3

    Harder than I expected.

  5. RUN
    alright To Schenley Oval 1.4 mi 00:11:47 08:25 pace

    My triumphant return to running after three weeks of illness! Woohoo!

  6. RUN
    alright 3K time trial 3 km 00:17 09:20 pace

    Considering how long ago I last run, and how hot it was, it could have been a lot worse.

  7. RUN
  8. RUN
    alright Frick Park 12 mi 02:25 12:05 pace

    timed fartleks on tough hills
    interrupted by a thunderstorm

  9. RUN
    alright Schenley Oval 2 km 00:11:44 09:26 pace

    timed fartleks

  10. RUN
    good Schenley Oval 2 km 00:11:07 08:56 pace

    timed fartleks again :)

  11. RUN
    alright Squirrel Hill 4 mi 00:39 09:45 pace

    Ah, my favorite workout: timed fartleks. :)

    2 min fast
    1 min slow
    1 min fast
    .5 min slow
    .5 min fast
    .5 min slow

    On the whole I felt good, but toward the end my lungs got kinda pissed abou... read more

    • Emily

      Great pace!

      almost 9 years ago Like

    • Eric W.
      Eric W.

      Thanks, but it's actually slow for me (historically). I'm hoping my doc can tell me how to better manage my asthma. I have an appointment on Friday.

      almost 9 years ago Like

  12. RUN
    blah Frick Park and Squirrel Hill 14 mi 02:34 11:00 pace

    I think the weather got to me. It didn't help that I didn't run much during the week.

  13. RUN
    blah 200m repeats 1 km 00:04:23 07:03 pace

    After the 5K tempo(ish) run, the group ran 200m repeats with 200m walking/jogging rest in between. Most did 6, but I only finished 5 (at ~53s each, ~7min/mi pace) before I had to leave. I had to fi... read more