Doug C. rode: Trish (http://yogatri...

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  • 23 miles
  • 01:11 time
  • 19.3 pace
  • 806 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired Ryjax 22.8 mi 01:11 19.3mph pace

Trish (http://yogatrish.com) kicked our butts today during spin class (15/10/5) ramp ups from hi zone 2 to threshold (5-10 watt bump/min. during each of the three sets). Followed up with yoga.

about 3 years ago

Calories
806