Doug C. rode: 10 min. Spinouts and ...

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  • 9 miles
  • 00:40 time
  • 12.9 pace
  • 454 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Cycleops 8.6 mi 00:40 12.9mph pace

10 min. Spinouts and 10 min. of microbursts all within +/- 5bpm of LT

almost 3 years ago

Calories
454
  • Laura F.
    Laura F. Nice Job
    Laura F. Nice Job:

    You're a rockstar. Keep those miles coming!

    almost 3 years ago