Doug C. rode: This week it was hill...

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  • 21 miles
  • 01:10 time
  • 18.3 pace
  • 794 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Ryjax 21.4 mi 01:10 18.3mph pace

This week it was hill climbing ladders for the "spin" portion of the class and then some challenging poses during the yoga portion.

about 3 years ago

Calories
794
  • Laura F.
    Laura F. Great Performance
    Laura F. Great Performance:

    Prepare the yellow jersey. Lance has some new competition. good job on the Yoga moves Doug!Now we know how to make our own couch in case we want to sit around and eat chips LOL :)

    about 3 years ago

  • Laura F.
    Laura F. You're Funny
    Laura F. You're Funny:

    You make Gatorade shoot out of my nose. Just wait buddy, once I figure out how to work those complicated computrainers I'll know just how many miles behind you I am!!

    about 3 years ago