Doug C. rode: Short spin before wor...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 8 miles
  • 00:36 time
  • 14.1 pace
  • 414 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 8.44 mi 00:36 14.1mph pace

Short spin before work, didn't have much time.

almost 2 years ago

Calories
414