Doug C. rode: Aerobic base building...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 14 miles
  • 01:03 time
  • 13.8 pace
  • 713 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Indoor Cycling - CycleOps trainer 14.42 mi 01:03 13.8mph pace

Aerobic base building with Spinervals

almost 2 years ago

Calories
713