Doug C. rode: Good Workout plus we'...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 8 miles
  • 00:30 time
  • 15.0 pace
  • 345 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Indoor Cycling Class 7.52 mi 00:30 15.0mph pace

Good Workout plus we're doing a food drive with a March Madness contest

almost 2 years ago

Calories
345