My cadence is increasing and my heart rate is more consistent.
- Web:
- Site:
- http://inthebikelane.blogspot.com
- Miles:
- 1353 total logged
- Goal:
Summer Century rides, The Wright Stuff Century
Entries
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Doug did a spinning workout 17.65 miles in 1 hour and 23 mins greatAerobic Base spinning – 17.65 mi / 01:24
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Doug ran 2.3 miles in 30 mins great 2.3 mi / 00:30 13:02 pace
More vibram barefoot running
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Doug ran 2.5 miles in 35 mins great 2.5 mi / 00:35 14:00 pace
vibram barefoot running (still indoors)
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Doug rode 28.27 miles in 2 hours and 1 min greatFirst outside ride thsi year – 28.27 mi / 02:01 14.0mph pace
The weather and weekend finally got together for a good one and I got out for a ride. The route followed some of the same roads that are used in our Clubs "Pedal The Kettle" bike tour in the fall.
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Doug rode 8.44 miles in 36 mins great 8.44 mi / 00:36 14.1mph pace
Short spin before work, didn't have much time.
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Doug rode 7.52 miles in 30 mins greatIndoor Cycling Class – 7.52 mi / 00:30 15.0mph pace
Good Workout plus we're doing a food drive with a March Madness contest
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Doug rode 14.42 miles in 1 hour and 2 mins and 38 secs greatIndoor Cycling - CycleOps tra... – 14.42 mi / 01:03 13.8mph pace
Aerobic base building with Spinervals
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Doug rode 8.05 miles in 41 mins great 8.05 mi / 00:42 11.5mph pace
Recovery ride
