First time I went thru the entire dvd aerobic session, good workout.
- Web:
- Site:
- http://inthebikelane.blogspot.com
- Miles:
- 1218 total logged
- Goal:
Summer Century rides, Horribly Hilly Hundreds
Entries
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Doug rode 17.2 miles in 1 hour and 20 mins greatSpinervals 16 – 17.2 mi / 01:20 12.9mph pace
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Doug rode 26.99 miles in 1 hour and 20 mins greatSpoga – 26.99 mi / 01:20 20.2mph pace
Went well, but it's the last SPOGA class for the season
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Doug rode 9.2 miles in 41 mins good 9.2 mi / 00:42 13.3mph pace
Spin class
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Doug rode 9.1 miles in 40 mins great 9.1 mi / 00:41 13.4mph pace
Great, I tried out a new Spinervals DVD, Base Building
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Doug did a yoga workout for 1 hour greatSPOGA @ the MultiSport Expo – 01:00
It was a little noisy with all the expo prep activity going on around us, but it was a great workout with some friends.
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Doug rode 18.49 miles in 1 hour and 5 mins greatSPOGA @ the MultiSport Expo – 18.49 mi / 01:05 17.1mph pace
It was fantastic, we got to the Expo early (before the Multisport event started), did the spin and yoga class onsite and then browsed the vendor booths till about noon.
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Doug did a spinning workout 7.65 miles in 35 mins goodSpinning at the fitness center – 7.65 mi / 00:35
Great and good lunch break spin
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Doug did a yoga workout for 1 hour and 30 mins greatVinyasa Flow – 01:30
Yoga @ http://soleilluneyoga.com
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Doug rode 6.25 miles in 28 mins great 6.25 mi / 00:28 13.4mph pace
Warm up ride at the Fitness Center
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Doug rode 25.51 miles in 2 hours and 44 sec great 25.51 mi / 02:01 12.7mph pace
Raining today, so spent a couple of hours on my Cycleops trainer
