Doug
Rode to my yoga class and back
- Site:
- http://inthebikelane.blogspot.com
- Miles:
- 1593 total / 0 in 2012
- Goal:
Summer Century rides, The Wright Stuff Century
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Doug logged 1593 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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VELO
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VELO
great 26.92 mi 01:34 17.2mph pace
A quick ride out to Dousman and back
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VELO
great Tuesday Club Ride 30.87 mi 02:00 15.5mph pace
New safer route for the Tuesday Ride, but a bit hilly at the start.
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VELO
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VELO
great First club ride of the season 21.88 mi 01:19 16.6mph pace
Went well, and we had a good turn out for our first club Show & Go ride of the season
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VELO
good 60 Windy Miles 60.97 mi 04:06 14.9mph pace
Went great, my first endurance ride of the season, looking forward to more
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VELO
great Merrill Hill Rd - Out and back 8.65 mi 01:02 8.4mph pace
Great, took my daughter along, it was a nice little afternoon ride
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VELO
great Dousman out and back 32.99 mi 02:16 14.6mph pace
Great ride and I got a minor bike problem fixed while I stop at the Bike Dr. in Dousman, WI
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FIT
great Aerobic Base spinning 17.65 mi 01:24 04:43 pace
My cadence is increasing and my heart rate is more consistent.
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RUN
great 2.3 mi 00:30 13:02 pace
More vibram barefoot running
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RUN
great 2.5 mi 00:35 14:00 pace
vibram barefoot running (still indoors)
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FIT
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VELO
great First outside ride thsi year 28.27 mi 02:01 14.0mph pace
The weather and weekend finally got together for a good one and I got out for a ride. The route followed some of the same roads that are used in our Clubs "Pedal The Kettle" bike tour in ... read more
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VELO
great 8.44 mi 00:36 14.1mph pace
Short spin before work, didn't have much time.
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FIT
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VELO
great Indoor Cycling Class 7.52 mi 00:30 15.0mph pace
Good Workout plus we're doing a food drive with a March Madness contest
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VELO
great Indoor Cycling - CycleOps tra... 14.42 mi 01:03 13.8mph pace
Aerobic base building with Spinervals
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VELO
great 8.05 mi 00:42 11.5mph pace
Recovery ride
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RUN
great 2.3 mi 00:32 13:56 pace
Running in the Vibram FFs, next time I increased the distance. I thinking I'm liking the "barefoot" running.
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VELO
great CycleOps Training - base buil... 17.96 mi 01:20 13.5mph pace
Great - this time I used a Spinerval DVD to keep me on track.
