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Marissa logged 226 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    great Gym 6 mi 00:50 08:16 pace

    Frustration run. Didn't make me feel any better, but my emotions definitely sustained my pace.

  2. RUN
    Victory Loop 8.37 mi 01:19 09:22 pace

    Messed up my left foot a bit.

  3. FIT
    great RSM 03:00

    Reffed 3 games in a tourney. Sore hip flexors.

  4. RUN
    good Gym 4 mi 00:36 08:56 pace

    4 mile tempo run @8:57 pace.

  5. RUN
    good Gym 3.1 mi 00:27 08:34 pace

    Tempo run. 5k @8:34 pace.

  6. RUN
    great Gym 5 mi 00:41 08:11 pace

    Tempo run on the treadmill after work. 3 miles @8:30, 1 mile @8:00, half mile @7:30, half mile @7:00 pace.

  7. RUN
    alright Cop out or recovery? 2.38 mi 00:23 09:39 pace

    Sinus cold...
    Meh.

  8. RUN
    great Aloha Turkey Roundup 2011 3.1 mi 00:27 08:36 pace

    8k race changed to a 5k due to the DOWNPOUR!!!! I think I may be getting sick on account of dressing improperly for the weather (cotton...blech!), but I ran well despite being cold and water-logge... read more