Miles:
226 total / 0 in 2013
Goal:

Train for Surf City half marathon, then start working toward Big Cottonwood marathon!

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Marissa logged 226 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Marissa U.'s Photo Marissa
    RUN
    great Gym 6 mi 00:50 08:16 pace

    Frustration run. Didn't make me feel any better, but my emotions definitely sustained my pace.

    over 1 year ago
  2. Marissa U.'s Photo Marissa
    RUN
    Victory Loop 8.37 mi 01:19 09:22 pace

    Messed up my left foot a bit.

    over 1 year ago   
  3. Marissa U.'s Photo Marissa
    FIT
    great RSM 03:00

    Reffed 3 games in a tourney. Sore hip flexors.

    over 1 year ago
  4. Marissa U.'s Photo Marissa
    RUN
    good Gym 4 mi 00:36 08:56 pace

    4 mile tempo run @8:57 pace.

    over 1 year ago
  5. Marissa U.'s Photo Marissa
    RUN
    good Gym 3.1 mi 00:27 08:34 pace

    Tempo run. 5k @8:34 pace.

    over 1 year ago
  6. Marissa U.'s Photo Marissa
    RUN
    great Gym 5 mi 00:41 08:11 pace

    Tempo run on the treadmill after work. 3 miles @8:30, 1 mile @8:00, half mile @7:30, half mile @7:00 pace.

    over 1 year ago
  7. Marissa U.'s Photo Marissa
    RUN
    alright Cop out or recovery? 2.38 mi 00:23 09:39 pace

    Sinus cold...
    Meh.

    over 1 year ago   
  8. Marissa U.'s Photo Marissa
    RUN
    great Aloha Turkey Roundup 2011 3.1 mi 00:27 08:36 pace

    8k race changed to a 5k due to the DOWNPOUR!!!! I think I may be getting sick on account of dressing improperly for the weather (cotton...blech!), but I ran well despite being cold and water-logge... read more

    over 1 year ago