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Entries

  1. Shannyn's Photo Shannyn
    RUN
    RUN 05/19/13 07:06 AM 13.53 mi 02:40 11:48 pace

    Woot! I think that was a PR!! Finished 13.1 in 2:36 :)

    5 days ago via Nike+
  2. Shannyn's Photo Shannyn
    RUN
    great RUN 05/13/13 07:25 PM 2.01 mi 00:25 12:31 pace

    Got 2 miles in after work before it got dark... trying to get back on the training for the next half I have this weekend. Cannot slack off- I was so tired during my last one!

    11 days ago via Nike+
  3. Shannyn's Photo Shannyn
    RUN
    great RUN 05/13/13 06:55 PM 1.03 mi 00:16 15:16 pace

    Ran with the pug...our new foster pug is so rambunctious this has become a daily task!

    11 days ago via Nike+
  4. Shannyn's Photo Shannyn
    RUN
    great RUN 05/05/13 10:00 AM 5.19 mi 01:01 11:45 pace

    Cinco De Miler!

    19 days ago via Nike+
  5. Shannyn's Photo Shannyn
    RUN
    great RUN 04/07/13 09:39 AM 5.81 mi 00:58 10:02 pace

    Shamrock Shuffle! Ran a 5k without stopping... no asthma attacks!

    about 1 month ago via Nike+
  6. Shannyn's Photo Shannyn
    RUN
    injured RUN 03/17/13 08:27 AM 3.19 mi 00:37 11:35 pace

    KT taped up...made it through a 5k!

    2 months ago via Nike+
  7. Shannyn's Photo Shannyn
    RUN
    injured RUN 03/16/13 07:57 AM 6.36 mi 01:18 12:15 pace

    damn knee pain is back!

    2 months ago via Nike+