Miles:
2156 total / 0 in 2018
Goal:

Couch to 5K, started running June 11, 2011. PR 5K (22:07), 10K (48:33), Half Marathon (1:50), Marathon (4:53).

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Allen logged 2156 miles.

Last workout over 3 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    Cooper River Bridge Run 6.25 mi 56:52

    Finished my first 10k race this yr. Just took it easy!

  2. RUN
    2 mi

    Bridge run ready! Good luck to all D milers running a race this weekend.

  3. RUN
    3.1 mi

    Just loosening up for the bridge run.

  4. RUN
    Cooper River Bridge 5.17 mi 01:00 11:36 pace

    First run over the bridge this yr. Felt great! Perfect weather and not as windy as usual.

  5. RUN
    4th day of 3milers 3 mi

    BRRRRR!!!!! Plan to hit 6 miles this weekend.

  6. RUN
    Back at it!!!! 3 mi

    My third 3 miler this week!!! Wooooohooooo!

  7. RUN
    On a roll!! 3.1 mi 00:31 09:54 pace

    Yeah!!!!!!

  8. RUN
    Monday 3 3.1 mi

    So it begins, hope to get to the bridge this week!

  9. RUN
    3 miler. CRBR Training 3 mi

    It's time to train for the Cooper River Bridge Run. Plan to finally run on the bridge starting next wk. I can't wait!

  10. RUN
    Friday run 2.98 mi 00:29 09:34 pace

    Hooray it's Friday!

  11. RUN
    First 3 miler 3 mi 00:31 10:24 pace

    ...on weekdays! Yay!

  12. RUN
    Happy Friday 2 mi 00:22 11:05 pace

    Woohoo! It's Friday.

  13. RUN
    1.85 mi 00:20 11:03 pace

    Love running in the rain.