Miles:
1424 total / 147 in 2013
Goal:

Couch to 5K, started running June 11, 2011. PR 5K (22:07), 10K (48:33), 1st Half (1:50).

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  • 9 miles
  • 00:52 time
  • 992 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Allen G.'s Photo Allen
    RUN
    great Speed work FRIDAY!! 2.95 mi 00:25 08:34 pace

    This started as a recovery run but got my running mojo back so it turned into speed work. Happy Friday everyone and enjoy your long runs this weekend.

    2 days ago
  2. Allen G.'s Photo Allen
    RUN
    alright 3 miler 2.96 mi 00:27 09:03 pace

    Attempted to do a little Fartlek this morning. Ended up with a side stitch last half mile...uuughhhh!!

    3 days ago
  3. Allen G.'s Photo Allen
    RUN
    great ZTZ!! 3 mi

    Just what I needed to do on this cold Monday morning!!!

    6 days ago
  4. Allen G.'s Photo Allen
    RUN
    alright HOT!!!! 3 mi 00:28 09:22 pace

    No long runs for me...oh well!! No running mojo this morning.

    8 days ago
  5. Allen G.'s Photo Allen
    RUN
    great 3.1 mi 00:28 08:52 pace

    Huffing and puffing this morning! Good kick at the end.

    10 days ago
  6. Allen G.'s Photo Allen
    RUN
    great ZTZ!!! 3 mi

    Just concentrated on good running form while avoiding rain puddles. FUN!!!!

    13 days ago
  7. Allen G.'s Photo Allen
    RUN
    great Windy run 3 mi

    Nice breeze this morning!! Almost Friday peeps!!! Yahooooooo!!

    17 days ago
  8. Allen G.'s Photo Allen
    RUN
    good First run for this week! 3.14 mi 00:28 08:56 pace

    I finally wore my Garmin to see my current pace. A lot slower than last year. Probably due to not running as much as before. Oh well!

    19 days ago
  9. Allen G.'s Photo Allen
    RUN
    good 3 mi

    Happy Friday!!

    23 days ago
  10. Allen G.'s Photo Allen
    RUN
    good Charleston Run for Boston 5K 3 mi

    Awesome event and good turn out this morning. I saw a couple of local Dmers at the run. Hope we do this every year!!!

    28 days ago
  11. Allen G.'s Photo Allen
    RUN
    great 6.62 mi

    Dropped off the car at Walmart and tried out the new sidewalks on 17N. A little nerve racking with cars zooming by so close but it was a nice run!! Running for Boston tom. morning in downtown Charl... read more

    28 days ago   
  12. Allen G.'s Photo Allen

    Local Dmers, come out Sun. @ 8am downtown by Colonial Lake for 5k run to support Boston!!

    about 1 month ago
  13. Allen G.'s Photo Allen
    RUN
    Perfect Weather 5.54 mi 00:50 08:58 pace

    Woohoo!!!

    2 months ago
  14. Allen G.'s Photo Allen
    RUN
    great 36 degrees 3 mi

    Frozen feet and face! Shoe laces came undone and had to stop...oh well at least it's FRIDAY!!!!

    2 months ago