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Fritz logged 10435 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. FIT
    pre work 5 mi 01:00 12:00 pace

    split up among 3 different machines

  2. RUN
    Indian Springs 6 mi 00:47 07:47 pace

    Fast run with Shelley; probably too fast but beautiful day, and lots of fun

  3. RUN
    good Pontiac Rec 7 mi 01:19 11:17 pace

    Nice run through Pontiac rec; got rained on. Loved it!

  4. RUN
    Pontiac Rec Horse Trails 8.75 mi 01:36 10:58 pace

    Great run through pontiac rec

  5. RUN
    good Birmingham 10.5 mi 01:34 08:57 pace

    Great run with the group; got a bit lost

  6. RUN
    Work run 6 mi 01:00 10:00 pace

    Run before my shift

  7. VELO
    Pre-work 7 mi 00:35 12.0mph pace

    I haven't been sick in over a year. I guess it's about that time...

    • Jenna H.
      Jenna H.

      : P No fun! Hot tea with honey, and lemon chicken soup. Get better soon.

      over 3 years ago Like

  8. RUN
    good Highland Rec 6.5 mi 01:40 15:23 pace

    Nice post work run. Probably should have used gloves...

  9. VELO
    pre work spin 7.5 mi 00:30 15.0mph pace

    Spin before work. Felt hard, but my heart rate was in the 110s-120s. Just a little sick, I think...

  10. VELO
    pre work 12 mi 00:45 16.0mph pace

    Pre work spin. I'm feeling a little under the weather today...

  11. RUN
    Pontiac Rec farewell run 10 mi 02:00 12:00 pace

    Great run with Melanie P. , Kai, Shirley and Kelly on a beautiful Easter Sunday. Gonna miss Melanie and Kai, but I'm already looking forward to visiting them in sunny California! ;)

  12. FIT
    good SUP around the lake 2 mi 00:30 15:00 pace

    Not as warm as last weekend, but a beautiful day to be out nontheless.