Fritz
Beautiful day to be out! Legs are kinda torn up from yesterday. I'm hoping that a nice, easy spin will help keep things moving.
- Site:
- http://fritzbits.blogspot.com/
- Miles:
- 8429 total / 1445 in 2013
- Goal:
Woodstock 100M; finish with with a smile on my face. Or some reasonable facsimile.
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Entries
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VELO
Indian Springs 10 mi 00:35 17.1mph pace
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RUN
good Highland Rec 16.5 mi 04:12 15:16 pace
Stumbling around in the dark on tired legs. What could be more fun!? :)
It's three hours past my bedtime, and it shows. Example: to give the proper run time for this post, I looked about for... read more
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VELO
good Island Lake blue x2 18.5 mi 01:48 10.3mph pace
Second half (or first?) of my morning/afternoon workout. Thinking of getting night workout in this evening, too. We'll see how it goes... :)
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Fritz you just need to start posting your NON workout times! Your bike times are fast!
4 days ago • Like
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Eh, I feel pretty middle-back of the pack out there. Remember, this is the blue trail; the moral equivalent of the bunny hills for skiing. :)
3 days ago • Like
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It may not be as technical as some other trails, but you can still get your hr up on it!
3 days ago • Like
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RUN
good Island lake Yellow x2 12 mi 02:25 12:05 pace
Another bike-run-bike-run: perfecting running out there! Great weather, not too much bugs, running nice and easy with heart rate in the 120s
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RUN
good YPOM group 5 mi 00:45 09:00 pace
Nice run with the YPOM group. Weather is just awesome! Still feel a little too self conscious when I run with them to take my shirt off, though. Maybe when it gets hotter...
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Really? I didn't think that was possible! It's usually difficult to keep clothes on you...especially your pants. : )
6 days ago • Like
- Show 5 more comments...
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Oh Fritz, I'm sure we wouldn't protest!
6 days ago • Like
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Nice to see you out there Fritz!
5 days ago • Like
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walk
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VELO
good Spinning 12 mi 00:45 16.0mph pace
Eh... okay workout. Couldn't get into the castle ep. Oh well...
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RUN
great Highland Rec + a little at Ke... 16 mi 03:00 11:15 pace
Great "Farewell run" for Pope Jan at highland rec. Later ran a few miles with my sister at Kensington.
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RUN
great Island Lake yellow x2 12 mi 02:14 11:09 pace
More fun on the trails! Lots of bikers, so a good amount of time was spent jumping out of the way. I thinking that if I ever get better at biking on trails, I'll do this at Pontiac Rec- bike t... read more
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VELO
great Island lake blue x2 18.5 mi 01:40 11.1mph pace
Lots of fun out there; taking it easy and trying to keep my heart rate low. The real progression was bike a blue loop, run a yellow, bike a blue, run a yellow over the course of four hours. I think... read more
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walk
treadmill 2.5 mi 00:40 16:00 pace
Gym workout; more 15% grade hill work. Did a couple of quarters to see if my legs can run fast. Took real effort to run at my marathon PR pace, and I couldn't even touch my half marathon. *sigh*
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So you gonna join us Sunday?
13 days ago • Like
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Treadmills are infernal machines. I respect those that can tame em.
13 days ago • Like
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(Notice that I can now parlay like the locals?)
13 days ago • Like
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Jan- Yup! It's a little sad you'll be moving to a place where your hard won ability to sling american slag around will be more of a hinderance than a help...
12 days ago • Like
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VELO
- VELO
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walk
good Walking on a TM 2 mi 00:45 22:30 pace
2 minute warm up, slowly increased incline to 15%, 3 minute cool down. Easy to do when still 90% asleep :)
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#dailymission "What motivated you to start running/cycling/exercising?" Stress and boredom.
2 people liked what Fritz said -
RUN
good YPOM group 10 mi 01:40 10:00 pace
Great day to be out, if a bit humid. Did 5 with the group, then added on. Missed the rain entirely! Kind of sad, when all is said and done...
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RUN
alright WB group 5.5 mi 00:50 09:05 pace
Amazingly humid run; should not have had left over thai food between runs. I figure the indigestion feeling was only a tenth of what I'll feel during my race this fall, so it was good to exper... read more
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sOLID RUN Fritz!
20 days ago • Like
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Yes it was humid. Good job.
20 days ago • Like
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Great to see you as well! It's funny how any adversity during a run can be good ultra training. :-)
20 days ago • Like
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I like Thai food but I dunno if I can handle it between runs! :) Nice job in that humidity!
20 days ago • Like
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RUN
good Highland D loop 6 mi 01:12 12:00 pace
Nice easy run through Highland. Meant to do the whole thing, but I forgot it was Wednesday when the WB group runs. So I cut it short for some social running.
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RUN
good pontiac rec 10 mi 02:00 12:00 pace
Recovery run from Bayshore. Rained pretty much the whole time, making it even more fun to hit the trails!
Loading people...
Nice recovery ride!
3 days ago • Like