- Site:
- http://frish.nl
- Miles:
- 5180 total / 199 in 2012
- Goal:
PRs 5k: 19:37 - 7k: 28:48
Rogier ran: VO2 max interval work...
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- 3 miles
- 00:24 time
- 08:00 pace
- 63 calories
- details
great
4.8
km
00:24
08:00 pace
VO2 max interval workout. Very good run. Recovered pretty fast.

